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# Karen Phillip

International Author, Counselor, And Public Speaker

## Sitemaps

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## Posts

- [Blog](https://karenphillip.com.au/karens-blog/) - Reducing the Impact of Anxiety Fast Gallery Reducing the Impact of Anxiety Fast Educational Reducing the Impact of Anxiety FastHow would you like to reduce your anxiety fast? Anxiety refers to the physical and or mental response to the sensations of feeling under pressure, overwhelmed, or fearful of circumstances that are yet to occur, a
- [Are Relationships in Business as Essential as Experts Say?](https://karenphillip.com.au/are-relationships-in-business-as-essential-as-experts-say/) - A recent article in BusinessToday stated that relationships are the most important thing in business. We have likely heard this previously, but what exactly does this mean – relationships in business? Does that mean hard work, profits, and customers are less important than our business relationships? Within any business, we usually have staff, customers, and
- [The Art of Conversational Success](https://karenphillip.com.au/the-art-of-conversational-success/) - Communication Harmony hits the bestseller list. It's a brilliant book on the Art of Conversational Success Many training colleges now use the Communication Harmony book as part of their teaching texts for therapists, teaching the art of conversational success and improved communication skills. Communication Harmony was initially written for individuals and couples to learn the
- [Reducing the Impact of Anxiety Fast](https://karenphillip.com.au/reducing-the-impact-of-anxiety-fast/) - How would you like to reduce your anxiety fast? Anxiety refers to the physical and or mental response to the sensations of feeling under pressure, overwhelmed, or fearful of circumstances that are yet to occur, a negative future projection. It can immobilise you, prevent you from living a full life and damage your health in
- [How Narcissists use 'Mind Control' in Relationships ](https://karenphillip.com.au/how-narcissists-use-mind-control-in-relationships/) - Research has revealed that our brains are affected by those around us. Narcissistic mind control is most conspicuous when one person in the relationship makes the decisions and gets their needs met more often than their partner. When partners interact with each other, their brain activity becomes synchronised. The longevity and intensity of your relationship
- [Should we Insist our Children Hug the Relatives this Christmas?](https://karenphillip.com.au/should-we-insist-our-children-hug-the-relatives-this-christmas/) - Should we insist our children hug the relatives this Christmas? This festive season is unlike any other. Due to COVID, many of our kids have not seen their extended family and relatives for many months, even years. Of course, the relatives, grandparents, aunts, uncles, and cousins are genuinely excited to see, hug, and hold their little
- [The Reality of Separation](https://karenphillip.com.au/the-reality-of-separation/) - You are in a long-term relationship, then bang - you separate. Once happy and connected. Perhaps kids have arrived, financial pressures building, family demands mounting, maybe an imbalance at home and child-rearing duties. You start to think, is this my life? Am I happy and fulfilled? What am I doing? The reality of separation arrives. The
- [How do we journey through loss, grief and anxiety?](https://karenphillip.com.au/how-do-we-journey-through-loss-grief-and-anxiety/) - When we suffer loss or grief, that can lead to anxiety or defeat, how can we manage to come through it as best we can. The point here is we can come through it, even though at times we feel we never will. We human beings are incredibly resilient; we sometimes forget that as we
- [Create a Thriving Workplace](https://karenphillip.com.au/create-a-thriving-worplace/) - Workplace wellness is a great way to encourage healthy living among employees to create a thriving workplace environment. We know the healthier and happier our employees are, the more productive they are. They also take far less stress and sick leave, leaving the workplace functioning at the optimal level. Encouraging or even challenging staff to
- [Strategies for Managing those Panic Attacks](https://karenphillip.com.au/strategies-for-managing-those-panic-attacks/) - What are the Strategies for Managing those Panic Attacks? Learn what a Panic Attack actually is and how to control or eliminate them. It is crucial you understand what is happening in your body when you feel anxious and start to enter into a panic. These panic attacks commence due to a feeling of anxiety. Anxiety
- [The Secret to Happier Relationships](https://karenphillip.com.au/the-secret-to-happier-relationships/) - Over 170 relationship studies were investigated, and findings suggest that nurturing this characteristic may be the secret to a happier relationship. We all seek to know the secret to a happy and healthy relationship. Healthy relationships support psychological well-being, physical health and help create happiness and purpose in each of us. Knowing what changes, you
- [Psychological Inflexibility is the Reason Why Relationships Fail](https://karenphillip.com.au/psychological-inflexibility-is-the-reason-why-relationships-fail/) - We complain, we become hurt, yet we still don't understand the psychology behind why our relationships fail. We have all likely read how to make a relationship work. Trust, attention, quality time spent together, consideration and respect. Is it so hard to be all these things for the person you say you so love? Why
- [How to Sustain and Improve your Happiness and Immunity](https://karenphillip.com.au/how-to-sustain-and-improve-your-happiness-and-immunity/) - Download these 4 Hormones every day to increase and sustain your feelings of happiness. These hormones also considerably improve your immunity. Four hormones can determine your happiness Endorphins, Dopamine, Serotonin, Oxytocin. It is essential we understand these hormones, as we need all four of them to stay happy. Getting them each day greatly improves our
- [The Scientific Reason for Child Tantrums](https://karenphillip.com.au/the-scientific-reason-for-child-tantrums/) - There is a Scientific reason for child tantrums? Imagine, your child, or any little one, frustrated, yelling, screaming, dropping to the floor and roll around thrashing their arms, often kicking or hitting if you come close to help calm or stop the tantrum. There is a scientific reason for the child's tantrum. Nothing works, your
- [Surviving the Challenge of Isolation with your Partner](https://karenphillip.com.au/surviving-the-challenge-of-isolation-with-your-partner/) - Surviving the Challenge of Isolation with your Partner With many of us now working from home and spending more time at home due to the coronavirus pandemic, we’ve had to adjust to a new way of living. As we’re facing a prolonged period of social distancing and self-isolation, it seems we’re now spending every waking hour with our partner.
- [What Is Your Worth?](https://karenphillip.com.au/what-is-your-worth/) - When you read this, some may view worth as money while others to self-worth. It depends where you are placed or how you feel within your life and relationship, and where your mind is currently positioned. Worth can, in fact, relate to both self and money. Worth is defined as the value of the item,
- [Real Impact on Workers, COVID, Fires...](https://karenphillip.com.au/real-impact-on-workers-covid-fires/) - There is a real impact on workers during this time, from fires to COVID, the strain is showing... A new report from The Wellbeing Lab and Australian Human Resources Institute (AHRI) reveals the real impact of recent tragedies including the fires and COVID, on workers need for HR’s support. Over 80% of workers interviewed indicate
- [Personal Impact of COVID-19](https://karenphillip.com.au/personal-impact-of-covid-19/) - As COVID-19 outbreak continues to have an impact on us all globally, the personal impact on maintaining psychological and mental health in an uncertain crisis can be difficult. Social isolation is becoming our new normal with many of us working from home and using 'stay home' measures. This evolving and escalating situation can considerably increase
- [Isolation, Turning an Issue into an Opportunity](https://karenphillip.com.au/isolation-turning-a-issue-into-an-opportunity/) - Turning an issue into an opportunity. Self-isolating with just your partner may seem daunting, but experts say it could be a win for your relationship. Article I consulted on FaceTime, comedy and space: How to save your relationship in quarantine by Penny Burfitt The thought of spending two weeks in isolation or locked in your home with a
- [Coping with COVID-19](https://karenphillip.com.au/coping-with-covid-19/) - Accept that things will be different for a while. It is normal to have a range of feelings: you may feel sad, stressed, confused, scared or even angry. There are things you can do to help yourself feel better. Talking to people you trust can help. Set up regular check-ins with friends and family, especially
- [Allay Your Child's Concerns about COVID-19](https://karenphillip.com.au/allay-your-childs-concerns-about-covid-19/) - Allaying your child's concerns about COVID-19. The Essential Tips to ensure your child feels Safe and Secure during this worrying time. Ask questions to the age level of your child Ask younger children, "Have you heard the news about a new coronavirus that's going around?" This allows you to learn how what your child knows
- [Higher Anxiety from Lower Consumption of Fruits and Vegetables](https://karenphillip.com.au/higher-anxiety-from-lower-consumption-of-fruits-and-vegetables/) - New research shows that adults who have lower consumption of fruits and vegetables have a higher probability of being diagnosed with an anxiety disorder. This finding helps to explain the discovery of a connection between body composition and anxiety disorders. Anxiety disorders include social anxiety; generalised anxiety in which a person feels anxious on most
- [Pet or Partner?](https://karenphillip.com.au/pet-or-partner/) - With so many people struggling to retain quality relationships, is it any wonder the majority of us are turning to a furry friend to fill the void of love? I work with many couples struggling through relationship and communication issues and while my new book Communication Harmony can fix most of the issues, I wonder
- [Radical Toddlers](https://karenphillip.com.au/radical-toddlers/) - When our baby enters the toddler word, things radically change. Parents believe their now two to three-year-old child is capable of informed decisions. They are not. Two to three-year-old children are now acting more independently and talking to us reasonably well, using the toilet and eating independently; however, their brain on about 6 – 8%
- [How Innocent Comments Can Harm Your Child](https://karenphillip.com.au/how-innocent-comments-can-harm-your-child/) - Saying things in earshot of your toddler can be harmful. Any unfavourable comment regarding a child’s actions or behaviour can embed this as being correct in your child's mind. A child is only learning who they are, what they can do, how good or bad they are, and if they are loved and accepted unconditionally.
- [Succeed in Your New year Resolution](https://karenphillip.com.au/succeed-in-your-new-year-resolution/) - How can we make sure we keep our resolution this year - follow these easy steps to success
- [Are We Doing Enough in the Workplace to Recognise and Protect DV Colleagues?](https://karenphillip.com.au/are-we-doing-enough-in-the-workplace-to-recognise-and-protect-dv-colleagues/) - The 25th November is the UN International Day for the Elimination of Violence against Women. It is important to consider the role employers have to play when addressing domestic violence and how it can also affect the workplace. Domestic and family violence not only affects the victim in their personal lives but also their professional
- [Boredom Can Kill Us](https://karenphillip.com.au/boredom-can-kill-us/) - We know boredom (idleness) is detrimental to our mental and physical health. But what is the difference between boredom and merely choosing to do nothing or just chill out? Being bored or idle is defined as feeling energetic but with nowhere to direct your energy. It may occur when you feel uncomfortable dealing with your
- [How Body Language Is Your Secret Super-Power  ](https://karenphillip.com.au/how-body-language-is-your-secret-super-power/) - Have you ever wished you knew what someone was thinking? Have you ever wondered if their intent matches their words? Learning to read body language gives you super-power, putting you into the divers’ seat in any conversation. Being able to read Body language is a fantastic way to find out more about those people with
- [Seniors Embrace Online Dating](https://karenphillip.com.au/seniors-embrace-online-dating/) - Australian seniors who find themselves single are certainly not giving up on love and are turning to online dating with the support of their families, according to a new study released today by the Australian Seniors Insurance Agency. Although traditional routes to finding love are still popular, more seniors are open to a digital dating
- [Family Meals Matter More Than You Realise](https://karenphillip.com.au/family-meals-matter-more-than-you-realise/) - It seems more challenging these days with our ridiculously busy lives to have the opportunity to eat a family meal together. What if you knew the essential reasons to ensure this occurs. Finding the time isn't always easy. The family dinner doesn't just allow us all to be present and together and fill our stomach,
- [Avoiding Online Dating Scams](https://karenphillip.com.au/avoiding-online-dating-scams/) - Use of Dating Apps and sites are on the increase. Given the busy world we live in and the time it takes to meet and get to know prospective partner, doing it online scores well for all ages. On line, dating is a bit of an abyss and while a lot can go wrong, there
- [The Parallel Emotions of Men and Women](https://karenphillip.com.au/the-parallel-emotions-of-men-and-women/) - Men have similar emotions to women; they just display them differently. Most of us were raised in a family where it was accepted that girls were a little softer and boys somewhat stronger and more robust. This is the way we learned how to display what we felt. Girls may become emotional, cry and talk incessantly
- [Co-parenting tips for separating parents](https://karenphillip.com.au/co-parenting-tips-for-separating-parents/) - With close to 50% of marriages ending in divorce and defacto relationships failing at a higher rate. Divorce can be a tough time for not only the couple but also the children. We know children are resilient; however, we are also more aware of the escalating anxiety issues children are displaying. How then can we
- [Are Women their Own Worst Enemies](https://karenphillip.com.au/are-women-their-own-worst-enemies/) - The comment goes "Oh, you are so lucky he helps out in the house, cooking and the kids". I hear this comment and cringe to my core. If he was a woman, would we applaud her for doing housework, cooking, cleaning or helping with her children? Of course not. Why? Because this is the expectation
- [Arguing Parents can Jeopardise the Kids](https://karenphillip.com.au/arguing-parents-can-jeopardise-the-kids/) - Statistics tell us that after the birth of a child marriages are at more risk to fail. Parents of a new baby often push their relationship to the background, because all attention is focused on their new bundle of joy. This with added stress and exhaustion a new baby brings places parents more prone to
- [Pink Thinks Couples Benefit from Counselling](https://karenphillip.com.au/pink-thinks-couples-benefit-from-counselling/) - Pink recently disclosed that she and her husband have been attending relationship counselling for the past 17 years of their relationship and marriage. She puts their incredible close and connected relationship down to ongoing couple counselling. Relationship, or Couple, Counselling isn’t always about just helping to resolve issues. It is often about ensuring you are
- [Pursuing a Healthy Work-Life Balance](https://karenphillip.com.au/pursuing-a-healthy-work-life-balance/) - We often spend a lot of time at work and a lot of time trying to pursue a healthy work-life balance. However, sometimes it can seem like an unmanageable goal. Being always on call, always accessible, being tied to the phone or emails 24/7, does not help you achieve tasks quicker, it can actually slow
- [Age is just a Number](https://karenphillip.com.au/age-is-just-a-number/) - Read all stories HERE Prevention Magazine
- [Returning to School After a Diffiuclt Year](https://karenphillip.com.au/returning-to-school-after-a-diffiuclt-year/) - Like all parents, we're keen for our child to start term one on a positive note. We want them to head off to school happily, to learn and to have some fun with her friends along the way. But...
- [Romantic Relationships Affect Your Sleep](https://karenphillip.com.au/did-you-know-your-romantic-relationships-can-affect-your-sleep/) - Did you know your romantic relationships can affect your sleep? One of the most common emotions that can affect your sleep patterns is anxiety from either your current or past relationship. A previous bad relationship can leave you with stress even though you may have ‘moved on’. Even after you and a partner have decided to
- [Back to School Anxiety](https://karenphillip.com.au/back-to-school-anxiety/) - Many children can be afraid when they face returning or starting school. It is very normal, especially for younger children, to have a degree of fear of leaving mum and going to school, especially preschool. There are ways to alleviate this.
- [Sibling Rivalry](https://karenphillip.com.au/sibling-rivalry/) - Brothers and sisters fight. Observational studies put the number of conflicts among young siblings (7 and under) at three to seven an hour.
- [Volunteering Gives Us Purpose](https://karenphillip.com.au/volunteering-makes-us-happy/) - Volunteering when we are older gives us a sense of purpose. Often, we are away from our family, they have busy lives and we can feel isolated or alone.
- [The changing family life](https://karenphillip.com.au/the-changing-family-life/) - Family life is changing. Childhood used to be playing with friends, in and out of neighbours’ homes, eating on the run and not seeing parents till late evening, after the sun went down.
- [Conquer your fear of flying](https://karenphillip.com.au/conquer-your-fear-of-flying/) - Dissolve flying fear forever
- [Should we force our child to hug and kiss relatives](https://karenphillip.com.au/should-we-force-our-child-to-hug-and-kiss-relatives/) - For young children, one of the lessons parents are trying to teach them is that they own their body. Then the relatives arrive. We do our best to teach them they are in charge of their own body, what is appropriate and inappropriate touch and when to vocalise when they feel uncomfortable with touch. Then
- [9 Essential Steps when your child loses someone special](https://karenphillip.com.au/9-essential-steps-when-your-child-loses-someone-special/) - Death is a devastating part of human experience. Talking to your children about the death of a loved one is challenging. How do we tell them, what should we say are all questions most of us struggle with? There are certain guidelines that if we follow it will help not only our children to process
- [Divorce after turning 50](https://karenphillip.com.au/divorce-after-turning-50/) - While numbers of divorce are high, the divorce rate for over 50 continues to increase. Divorce later in life is different than in your 20’s, 30’s or 40’s. You have known this person for over half of your life, have set up home, assets, family, maybe even set up a business to Divorce after 50.
- [Proactive Case for Couples Therapy](https://karenphillip.com.au/how-to-save-your-marriage/) - Even If Your Marriage Is Happy now, many marriages are in crisis. Marriages can exacerbate mental health issues and marriage can allow you to find happiness and fulfillment. The case for proactive couples’ therapy, or counselling, is crucial. We grow up believing that marriage is happy yet filled with a degree of discord. None of
- [Modern Ageing](https://karenphillip.com.au/our-technological-baby-boomers/) - As a Family Futurist, I have been speculating about our ageing population and what the next 10 – 15 years holds for them and their family as our current baby-boomers start to age. We know the issues before us with problems in our aged care facilities. Often lack of stimulating activities, basic foods and isolation.
- [Learn Teen Language](https://karenphillip.com.au/learn-to-speak-teen/) - Communicating with your teen can be fraught with danger until you learn to speak teen language. It is the type of language all parents need to understand to allow good, open and informative discussion with their teenage child. Learning to speak teen is similar to learning to speak English, Spanish or Chinese, it needs to
- [Why do Women stay in Abusive Relationships?](https://karenphillip.com.au/why-do-women-stay-in-abusive-relationships/) - We have a continued issue of abusive relationships. Most of the time it is the woman who is the victim of an abusive affronting man. I do use the term 'man' very loosely as a man would never be abusive, a male however may. We hear the question, why would she stay or keep going back
- [Mental Illness or Emotional Overload](https://karenphillip.com.au/mental-illness-of-emotional-overload/) - There is a difference between mental illness and emotional sensory overload. Most suffer an emotional health issue, or sensory overload, at some time in their life, many of us have. The difference is that a mental illness is a physiological issue that affects us, usually, for life where an emotional issue is a temporary sensory
- [The Answer to Why Your Teen is Complex](https://karenphillip.com.au/the-answer-to-why-your-teen-is-so-complex-is-rather-simple-its-physiological-really/) - The answer to why your Teen is so Complex is rather simple; it's physiological really. There are three distinct stages in teenage development and understanding these stages can help every parent cope, manage and guide their developing child. Adolescence is a time of rapid physical, emotional and psychological changes. Teenage years are when kids want to distinguish
- [How to Excel in Your Job Interview](https://karenphillip.com.au/how-to-excel-in-your-job-interview/) - Excel in Your Job Interview Part 1 You successfully applied for the job, they obviously like what they read in your well-prepared resume. The day arrives, now it's time to excel, and land this job. You have decided, I want a new job. After searching and applying, an interview for a great job, with your name
- [Excel in your Job Interview Part2](https://karenphillip.com.au/excel-in-your-job-interview-part2/) - Excel in your Job Interview Part 2 You have succeeded in securing the interview, you are prepared and ready. It is time to practice some of those interesting questions they are likely to fire at you to determine how you respond, how your mind thinks and processes and how you respond under pressure. Responding to
- [Couple Communication 2](https://karenphillip.com.au/couple-communication-2/) - Learning how to communicate respectfully with your partner is something most of us are not taught. While we expect it to become natural, I wonder why there are so many couples struggling with this exact issue. We learn to communicate usually from our parents. If we had parents who spoke respectfully, demonstrated compassion, love and
- [Sleepovers, should or should not?](https://karenphillip.com.au/sleepovers-should-or-should-not/) - Would you allow your child on sleepovers? It remains a very individual choice if your child is ready or should attend a sleepover or not. This, of course, is dependant on the child's age, child wishes, where they are staying, how well you know the people, who is going to be present, how far away they
- [Love Notes](https://karenphillip.com.au/love-notes/) - My gorgeous husband and I were recently interviewed about how writing Love Notes to each other allows us to continue a rich, happy and fulfilled relationship. The story is about taking a moment to write a note, an expression of love, of appreciation and recognition for the person you love. I hope you enjoy reading
- [Couple Communication 1](https://karenphillip.com.au/couple-communication/) - This is the 1st part of the information I will post regarding communication counselling. Communication seems to be the main reason couples attend counselling. The main issue I hear is 'we can't communicate'. Couples often want to rekindle their love, that spark they initially felt after meeting, when life was wonderful, joyous and exciting. As
- [Future of Family - technology](https://karenphillip.com.au/technology-is-changing-families/) - Future of Family - Technology. The past ten years have seen an extraordinary change in the way children are developing in this new world. What changes can we expect for our children and families? Never before have toddlers been attached to devices like they are now. I am not saying this is all bad, what it
- [What sort of future do our kids get](https://karenphillip.com.au/what-sort-of-future-do-our-kids-get/) - Future Families - What sort of future do our kids get? As a family therapist for the past two decades, I have seen many changes occurring at an escalating rate. Issues relating to our kids future are also changing, a lot. Of course, we all know the issues relating to children spending more time in
- [Older Woman now fastest-growing disadvantaged group](https://karenphillip.com.au/older-woman-now-fastest-growing-disadvantaged-group/) - Recent research indicates that older women are now becoming the fastest-growing group of disadvantaged people. Recent article published in TheRoomXchange According to the Australian Bureau of Statistics, the divorce rate for those over 60 years old has escalated considerably over the last decade. I am seeing the escalation in my counselling rooms from people even
- [Thumbs Down and Open Ears](https://karenphillip.com.au/thumbs-down-and-open-ears/) - Put your thumbs down and open your ears. How incorrect text language can destroy your relationship. We all do it, multiple times a day. Texting our partners about everything from how our day is to the logistics of family life. But what if all this texting get you into a bad habit of always texting, especially
- [Humanise Not Segregate](https://karenphillip.com.au/humanise-not-segregate/) - The last few weeks have been so concerning with consistent, repetitive stories through the media of more women being assaulted, attacked, raped and murdered. It is time to humanise not segregate society. Young girls, teenage girls and women, age seems meaningless to these disgusting predators. We must stop generalising and dehumanising men, we need to
- [Embedding our precious memories](https://karenphillip.com.au/embedding-our-precious-memories/) - Can you remember when you last held your baby in your arms, the feel of them, their smell, their sounds? Article I wrote for Mums Delivery - on page 4 Our children grow so quickly. While we have a loving, tender memories of them when they are babies over time those memories become something we
- [So you cheated, now what?](https://karenphillip.com.au/so-you-cheated-now-what/) - So you cheated on your partner, now what? You can't change it or take it back. Do you tell your partner or not? Was it a mistake? Should you leave or stay? These are the questions I get asked by people that have cheated on their partners. From both men and women (did you know
- [The Stress of Family Drama](https://karenphillip.com.au/the-stress-of-family-drama/) - Every family seems to go through difficult times, the stress can hurt everyone. It may be one member in the family that has an issue that affects many. Perhaps it is the discord sometimes experienced between family members that overflow onto everyone, especially when a family celebration comes around. It may be that you are in
- [How To Create A Safe and Functional Backyard For Your Autistic Child](https://karenphillip.com.au/how-to-create-a-safe-and-functional-backyard-for-your-autistic-child/) - I work with parents of children experiencing issues such as autism. Providing the child with a safe play enrionment at home is essential. Recently I received a message from Danny Knight who is a dad living in Philadelphia. He is the co-creator of FixItDads.com which offers tips for home improvement projects. Danny has worked with
- [How does our Relationship affect our Health](https://karenphillip.com.au/how-does-our-relationship-affect-our-health/) - The was a recent groundbreaking study examining relationships and health outcomes of couples over a 20-year span. These results may surprise some. This study included how several factors link relationship quality with our health outcomes. The study looked at data from 1995 through to 2011, using several thousand participants. They looked at people who were
- [Arranging Finances after Separation](https://karenphillip.com.au/arranging-finances-after-separation-2/) - Arranging Finances after Separation. Once you and your partner have made that decision to separate, there are a few first priorities you need to do. Issues to sort after separating often involve your money and finances. The finances are what takes the largest hit and causes the biggest threat, it is what can escalate conflict. If
- [Should a parent apologise to their child?](https://karenphillip.com.au/should-a-parent-apologise-to-their-child/) - Most parents insist their child apologise if they have done or said something wrong or if they act out in an inappropriate manner. Should we as a parent ever apologise to our child? We tell them to apologise to either us, their sibling or the person they have hurt or affected. So the words 'I'm
- [Recover from PTSD](https://karenphillip.com.au/recover-from-ptsd/) - Most of us have heard of Post-Traumatic Stress (Disorder), but did you know it is something many people suffer? It has been found that Hypnotherapy could be the answer to recover from PTSD. What is PTSD exactly? Post-traumatic stress disorder (PTSD) is a reaction that can develop in people who have been through or witnessed
- [Can Arguing Help a Relationship?](https://karenphillip.com.au/can-arguing-help-a-relationship/) - Most people in a relationship seem to argue, right? We seem to believe this is healthy, normal and everyone does. I wonder, is it really healthy to argue, can arguing help a relationship and what type of arguments are supposedly healthy and what are damaging? If you are arguing and fighting a lot, does this
- [The Need to Touch](https://karenphillip.com.au/the-need-to-touch/) - We have a Need to Touch, it is essential and is wonderful for everyone, especially our kids. Being touched increases the health of our immune system. It also increases our Serotonin levels which as the body’s natural antidepressant and releases oxytocin, the feel good hormone we all love. Most all of us love the cuddle
- [How to reduce Worker Stress](https://karenphillip.com.au/how-to-reduce-worker-stress/) - Article I consulted on for Morgan Lovell on 'How to reduce your worker stress' A 2016 study found that as many as 75% of people have felt stressed at work in the last 12 months. Whether people are dealing with heavy workload, difficult relationships or a lack of managerial support, the resulting stress and anxiety
- [Giving Kids Chores Makes You a Great Parent](https://karenphillip.com.au/giving-kids-chores-makes-great-parent/) - When it comes to giving our kids chores, most parents think it is a great idea and it makes us a great parent, but... Many parents never follow through with their requests for their children to do chores due to the hassle they want to avoid? It can be easier to simply to the job
- [He did this on Valentine's Day](https://karenphillip.com.au/he-did-this-on-valentines-day/) - Valentine's Day is regarded as one of the most romantic days of the year. It is the day we express our love and desire to that special person. Valentine's Day is also the day that Men have the opportunity to demonstrate to their partner how romantic they are by showering her with love, gifts, and
- [5 Tips to Connect, so He Responds](https://karenphillip.com.au/5-tips-to-connect-so-he-responds/) - Want to make sure he connects and responds to you? You really like him, he may have noticed you, but has not been captivated by you, yet. These are 5 ways to make sure he does notice you, becomes enchanted by you and desires to get to know you more. You can create his captivation
- [Four Words Can Change Your Child's Life](https://karenphillip.com.au/four-words-can-change-childs-life/) - The way parents speak to their children can have a major impact on their mental and emotional health. Article I consulted on, written by journalist Megan Blandford for SBS News Parents play a protective role in their child’s mental health. Children with parents who never or rarely told them they were proud of them were nearly
- [Separation and Divorce Means Wealth](https://karenphillip.com.au/separation-divorce-means-wealth/) - Separation and Divorce means wealth, not for you, but for the solicitors profiting off your distress. When a couple separate, one of the first things they should do is visit a Family Mediator. These trained Mediators assist couples with their De Facto or Marriage Separation Agreement, Parenting Plan and Property division after a legal separation
- [10 Tips to Get Your Kids to Listen](https://karenphillip.com.au/10-tips-to-get-your-kids-to-listen/) - Article I consulted on for Unleash Your Potential with Laura Evans Kid’s won’t listen? – change your language (NLP for Parents) Language is key. Do you find yourself saying, I just can’t get the kids to listen. Maybe you tell your children or teenagers not to do something, and then they do exactly what you’ve
- [Playful Parenting prevents Child Anxiety](https://karenphillip.com.au/playful-parenting-prevents-child-anxiety/) - Playful Parenting prevents Child Anxiety A study recently released by Australian and Dutch researchers found parents play a role in protecting preschoolers from becoming anxious. When parents encourage their child to take risks, actively play, experience mild teasing and fright, they can become more assertive and take risks. In a study conducted by the University
- [Finally Achieve Your New Year Resolution](https://karenphillip.com.au/finally-achieve-your-new-year-resolution/) - We all make them, we just don't usually keep them The most common New Year resolutions people make, yet often fail to keep are: Lose weight Stop Smoking Become fitter and healthier Relieve my anxiety and relax more Get out of debt, start saving money Reduce the amount of alcohol I consume Find a better
- [New Year Love Resolution](https://karenphillip.com.au/new-year-love-resolution/) - The New Year brings a time of reflection of the past year and choices of new ideas, goals and plans. We reassess our previous year and look toward making our life better, happier, more fulfilled in the coming year ahead. A major issue many people want to improve is ensuring they are going to be
- [How Many Xmas Presents Should Kids Receive](https://karenphillip.com.au/how-many-xmas-presents-should-kids-receive/) - While we want to spoil our children and give them what they want, spare a thought for the time of year it is. Giving is a major part of Christmas while obviously, the other part is indulgence. What if we balanced the two. Spoil yourself and your family of course and consider purchasing an item, game
- [Improving Mental Health in 2018](https://karenphillip.com.au/improving-mental-health-in-2018/) - Article I consulted on for MyDeal How To Improve Your Mental Health For 2018 Mental health has been the topic on everyone’s lips this year and we hope the trend continues into 2018. Taking care of your mental health is just as important as your physical well being. Here’s how experts advise you can improve
- [Separation is worse at Christmas](https://karenphillip.com.au/separation-is-worse-at-christmas/) - Christmas can be one of the most stressful times of the year for separated and divorced parents. Research has indicated that one-in-five divorced parents fall out with their ex-partner every year when it comes to making arrangements for their children at Christmas. The same number believe that the process causes so much stress that it
- [Surviving the In-Laws at Xmas](https://karenphillip.com.au/surviving-the-in-laws-at-xmas/) - Christmas is upon us again as we all prepare for that family get together. Family members we can tolerate on that once a year visit and those who may become intolerable after too much Christmas cheer. Sometimes the in-laws become a struggle for us to connect with. By the time Christmas Day arrives we are usually
- [The Joy, or Irritation, of Family Christmas](https://karenphillip.com.au/the-joy-or-irritation-of-family-christmas/) - Christmas is coming again. We reassess last years get together, hope it is repeated if it was joyful or perhaps wishing those previous issues can be avoided. We want to be excited and happy; we want to relax and enjoy, but with so many expectations upon us, presents to purchase, credit card at its limit
- [Reading Body Language can detect Lies](https://karenphillip.com.au/reading-body-language-can-detect-lies/) - Gain an insight into what people aren’t saying with these common body language cues. Article I consulted for regarding Body Language Cues. Ever wished you could read someone's mind? Well, we can't really help you there (sorry) but what we can do is help give you an insight into what people are thinking and not
- [Sending a Child to their Room can Cause This](https://karenphillip.com.au/sending-a-child-to-their-room-can-cause-this/) - We have likely all done it, you probably experienced it yourself as a child, but sending a child to their room every time they misbehave may be sending a bad message that their room is a dark, dreary, negative place. The number of times parents complain that their kids stay in their room, sit there
- [Kindness is Contagious](https://karenphillip.com.au/kindness-is-contagious/) - We all have our own definition of kindness so give a thought to what it actually means to you to be kind. Being a World Kindness Ambassador, I am often asked what it means to be kind. Perhaps it could mean to turn the other cheek, give to others in terms of monetary donations, provide a
- [When Sharing Parenting with the Ex](https://karenphillip.com.au/when-sharing-parenting-with-the-ex/) - You have separated. You have children with your ex; you have the kids living with you most of the time.How do you share the parenting? Who then is responsible for decisions, making parental choices and all those other things that parents have to manage when apart. The two of you may have different perspectives on
- [Grandparents think their grandkids are doomed](https://karenphillip.com.au/grandparents-think-their-grandkids-are-doomed/) - A recent survey conducted by Australian Seniors Insurance Agency received 1,000 responses from Grandparents indicating that most were concerned with the happiness of their grandchildren's future. It was revealed in fact they believed their grandchildren were doomed: 93.8% thought parenting styles had changed for the worse 81%, or 4 out of 5 grandparents, thought their grandchild is unhappy 2 out
- [Comparing our Kids](https://karenphillip.com.au/comparing-our-kids/) - All parents love their children but what if it seems that one particular child is more favoured. Why does this sometimes transpire and why do we compare our kids? Often, we may have a child who is particularly like us. They may have the same interests, similar personality, care about the same things we do
- [5 Steps to Recover Faster from a Break Up](https://karenphillip.com.au/5-steps-to-recover-faster-from-a-break-up/) - Breakups are hard. Divorce devastating. How can you recover faster and bounce back stronger? Logically we sometimes know that ending a relationship is best, but then when we add emotions into that logic, we can crash down and become confused, feel dejected, lost and alone. You may want to understand why it happened or why
- [12 Simple ways to show your partner your love](https://karenphillip.com.au/12-simple-ways-to-show-your-partner-your-love/) - Having a great relationship can mean different things to each partner. The main thing to remember is discovering what your partner finds necessary in the relationship. Once we can understand what it is how partner needs and wants from us, it is easier to fulfil that. If we proceed from our prospective, it may not
- [How To Wean Your Child Off Excessive Technology](https://karenphillip.com.au/how-to-wean-your-child-off-excessive-technology/) - Article I write for Rescu They are everywhere – mobile phones, tablets, computers, televisions. Every parent seems to have the same concern and complaint – How do I get my kids off or away from their device? The younger the child, the easier it is. Setting standards when young is always best practice. It is
- [Sensory Transcendental Therapy](https://karenphillip.com.au/sensory-transcendental-therapy/) - Volume 2 Issue 5 - August 2017 DOI: 10.19080/JYP.2017.02.555600 Author:: Karen Phillip, Counselling Psychotherapist & Clinical Hypnotherapist, Australia Introduction Counselling Psychotherapist & Clinical Hypnotherapist, Australia As my research and practice in the field of counseling expands, I see the clear and positive results of current standard therapies. However, I find a gap in
- [How to connect with your Teenager](https://karenphillip.com.au/how-to-connect-with-your-teenager/) - If you have a teenager I can almost hear your frustration; if you have been through those teen years, I can see your relief. Why is it our teens seem so difficult to communicate with and manage? It is science. When we can understand how the teenage brain is developing, it can assist parents to
- [Recovering after a Relationship Breakup](https://karenphillip.com.au/recovering-after-a-relationship-breakup/) - Breaking up is hard, but sometimes the relationship you were in just wasn’t working out for you. It’s not healthy being in a relationship that’s strained, emotionally hurtful or abusive, so if it’s time to get out of there, it can be a scary time. There is no one type of breakup, but there is
- [Accidental Motherhood After One Night Stand](https://karenphillip.com.au/accidental-motherhood-after-one-night-stand/) - Article I consulted on for ABC News by Kellie Scott When Tessa Dijkgraaf swiped right on a Tinder bachelor who caught her eye, it was the start of a "friends with benefits" relationship they were both looking for. Having just come out of long-term relationships, they weren't chasing anything serious. So when Tessa's suspected food
- [Teenage Drama Queen](https://karenphillip.com.au/teenage-drama-queen/) - You have a teen and they behave like a Drama Queen, join the rest of the parents experiencing the same. Article I recently wrote for Rescu.com.au While it is mostly girls who do this, there are some boys who join the ranks of being rather over dramatic when emotions overwhelm them too. What makes teens turn
- [You Are Not Equal](https://karenphillip.com.au/you-are-not-equal/) - Equality - in What? Have you ever heard yourself saying things like: “Why can’t he just see how irrational he is being?” “What’s the reason he can’t understand what I mean, isn’t it obvious?” “He doesn’t realise how he sometimes offends and hurts me?” “Why can’t he listen to me the way I need?” The problem
- [Is Social Media making you Depressed?](https://karenphillip.com.au/is-social-media-making-you-depressed/) - Studies show Facebook use is associated with Depression. Over one billion people log into Facebook every day, being the world’s most popular social networking site. It is logical to assume that people use Facebook because it somehow enhances their lives however research suggests the opposite. Time on Facebook Can Make You Sad According to a 2014
- [11 Parenting Mistakes to Avoid](https://karenphillip.com.au/11-parenting-mistakes-to-avoid/) - Recent article I consulted on regarding Tips for New Parents There’s nothing easy about being a parent - it’s probably the hardest job there is. No qualification, experience or degree exists to get you ready for it, it’s all about learning on the job. So we’ve compiled 11 extremely common parenting mistakes that are often
- [Not Again](https://karenphillip.com.au/not-again/) - Should we be use to it, should we continue to be shocked? More of these horrific attacks occurring around our world affecting blameless people and far too many innocent children. Today's London horror has shocked us all. The fact is; terrorism is here, it seems it will remain. What can we do when we consider where
- [Depression starting from age 12 years](https://karenphillip.com.au/depression-starting-from-age-12-years/) - I recently consulted for an article by Megan Blandford for SBS on Two-thirds of people living with depression are women, and this gender divide starts as young as 12 years of age, new research tells us. A US-based study from the University of Wisconsin-Madison looked at around 3.5 million people in more than 90 countries
- [How to remove Teen issues caused by social media](https://karenphillip.com.au/how-to-remove-teen-issues-caused-by-social-media/) - What is happening to our kids? As human beings, we are naturally attuned to socialisation. Recently there has been a considerable change in the way our teens communicate and socialise. Gone of the days of walking and talking, gone are the days of gravitating to the shopping centre for hours to just hang out and
- [How to Fly Free](https://karenphillip.com.au/how-to-fly-free/) - We all know about them, some of us even use them, but did you know you can utilise opportunities to fly free using credit card offers that will benefit you? Many credit cards offer substantial Free flybuy points when you get their credit card. We obtained an AMEX card a few months back when my
- [Attachment Theory in Therapy Use](https://karenphillip.com.au/attachment-theory-in-therapy-use/) - Relationships are both beneficial and necessary in the human experience but the way that a person connects with or attaches to others can be linked to numerous aspects of their experience in both positive and negative manners. Attachment styles have been reported as one of the earliest elements of a person's development (Mikulincer, Shaver, &
- [Get a Mother's Day Gift that lasts a Year](https://karenphillip.com.au/get-a-mothers-day-gift-that-lasts-a-year/) - With Mother's Day approaching I wonder why we only spoil mum on that one day, why not spoil her every day? Give mum a gift to last an entire year. Why do we make a great fuss and spoil mum with gifts, do the dishes, have her sit back and even relax for a little
- [That's why Men and Women are different](https://karenphillip.com.au/thats-why-men-and-women-are-different/) - What Makes the Genders so Different Studies have demonstrated that men and women process thought and communicate differently, supporting the age-old 'Men are from Mars and Women are from Venus' saying. In contrast to their male counterparts, women are professionals at multi-tasking. They can jot down notes on what groceries to buy for dinner, plan
- [What it takes to be a Great Leader](https://karenphillip.com.au/what-it-takes-to-be-a-great-leader-2/) - What does it really take to be a great leader? Are they born or are they made? One person who knows a thing or two about what it takes to be a real leader is Richard Branson. Walk through any of the Virgin offices around the world and you'll really struggle to find somebody who
- [A Smooth Running Workplace is Great](https://karenphillip.com.au/a-smooth-running-workplace-is-great/) - Business and organisations, both large and small, have such a variety of personalities working closely with each other day in and day out, it is common to experience difficulties between staff or between staff and management. As a registered Mediator, I have done a considerable amount of work Mediating within workplace environments. When I am
- [Yours Magazine article - How to stay in Love](https://karenphillip.com.au/yours-magazine-article-how-to-stay-in-love/) - Yours Magazine, the largest selling fortnightly magazine in Australia, recently wrote an article about my husband and myself and the little things we do to stay forever in love, respectful and appreciative. It is easy, it is free, it means so much. We can all do this - often. As a Relationship Expert I teach many clients how to
- [Are You Involved with a Narcissist?](https://karenphillip.com.au/are-you-involved-with-a-narcissist/) - The signs to look for: You might be dealing now or have previously dealt with a Narcissist. These are those partners who need to control you, to ensure you are there for them, when they want, how they want and they really ensure you do, think and behave the way they expect. If you either
- [How to Get Rid of Panic Attacks](https://karenphillip.com.au/how-to-get-rid-of-panic-attacks/) - In some respects, we haven't really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is
- [Why Our Millennials are Lonely](https://karenphillip.com.au/why-our-millennials-are-lonely/) - While likes on social media represent how popular we are, it does nothing to fill the void in connection with other humans. Our kids are now suffering from loneliness while in the midst of our social media phenomena. Higher numbers of them are experiencing depression as their natural ability to connect is being eliminated. How do
- [Ripple Effect of London Terror](https://karenphillip.com.au/ripple-effect-of-london-terror/) - The latest London news immerses us in concern. How do we manage our own fears and our children’s concerns, anxiety and fears? Not only are we privy to everything occurring within the world, so too are our children. Young children know their way around the internet and come across many news stories. They can watch,
- [Securing the New Blended Family](https://karenphillip.com.au/securing-the-new-blended-family/) - We meet, fall in love, plan to be together forever - but what about how your and their kids feel. Securing a new blended family can be challenging. We can do this pain-free. A good time for all the children to meet after you meet this new special person is after both parents decide the union
- [How to Make Your Family and Work Life Number One](https://karenphillip.com.au/how-to-make-your-family-and-work-life-number-one/) - Being a working mum can be really tough. We work within our home relentlessly, then we go to work and undertake our job or employment role, we spend so much of our time caring for our children, then we remain a loving, caring mum and wife or partner. An article I recently wrote for Rescu.com
- [8 Reasons We All Need Counselling Therapy](https://karenphillip.com.au/8-reasons-we-all-need-counselling-therapy/) - There are many misconceptions around attending therapy or Counselling sessions. I have below 8 reasons we may all need Counselling Therapy at some time in our life. It is not about simply sitting on a couch speaking to someone, or at least it shouldn’t be. Our need to talk and discuss our feelings and emotions
- [Virtual Hypnotherapy Making a Difference](https://karenphillip.com.au/virtual-hypnotherapy-making-a-difference/) - Article written about Virtual Hypnotherapy in Samara Magazine, and front page no less. Dr Karen Phillip from Virtual Hypnotherapy is a Counselling Psychotherapist and Clinical Hypnotherapist. So, Karen, tell us about your business… I am a Counselling Psychotherapist and Clinical Hypnotherapist. I commenced working as a Psychotherapist some 15 years ago and built up my private
- [Hunt for Happiness](https://karenphillip.com.au/hunt-for-happiness/) - We all seem to chase it, we all really want it, but it seems if you look at the statistics, we often can’t find it. It is Happiness. More people than ever before are on anti-depressant medication, more people are stressed, divorce rates continue to climb, family courts are overflowing, aggression is escalating yet we
- [Losing our Identity like Grant Hackett](https://karenphillip.com.au/losing-our-identity-like-grant-hackett/) - The recent tragic story of our superstar swimmer Grant Hackett pushes us to realise the difficulty so many people experience when life changes. While most of us are not Olympic athletes trying to reclaim a new identity and purpose in life, so many of us suffer from identity loss if we lose our job, are
- [Arranging Finances after Separation](https://karenphillip.com.au/arranging-finances-after-separation/) - Once you and your partner have made that decision to separate there are a few first priorities you need to do. These often involves your money and finances. The finances are what takes the largest hit and causes the biggest threat and escalates conflict. If you can make an effort to discuss this issue logically
- [Ringtone defeats child](https://karenphillip.com.au/ringtone-defeats-child/) - Have we become so in-tuned to our phone ring and bing, it defeats our child's plea for attention? There was a recent story on mobile phones being banned from use in a USA Daycare centre when parents are collecting their child. The outrage this caused was extraordinary. Should we ban phones from being taken into childcare
- [Social Interaction benefits our Health](https://karenphillip.com.au/social-interaction-benefits-our-health/) - Here is an article I consulted and contributed on for WYZA, discussing how Social Interaction Improves your Health as you Age, with the story by Dominic Bayley from WYZA Life. Social isolation is an increasingly prevalent problem in Australia today. The Australian Bureau of Statistics (ABS) estimates that one-quarter of people over the age of 65 live
- [Silver Singles](https://karenphillip.com.au/silver-singles/) - The mature Silver Singles sector is increasing at a considerable rate as the divorce rate for the over sixty age group has doubled in the past decade. What do we do when we find ourselves single again, sometimes after thirty or forty years of marriage. Where do we go, how can we meet other mature
- [Not tonight darling](https://karenphillip.com.au/not-tonight-darling/) - She has withdrawn Sex because every time she shows any affection to him, it seems to be his green light to initiate sex. Sound familiar? This is often the case with so many couples as their relationship progresses and those words he hates are again heard "Not tonight darling". She then shuts down or
- [3 Top Tips for Men, How to make Valentines Day More Romantic](https://karenphillip.com.au/3-top-tips-for-men-how-to-make-valentines-day-more-romantic/) - How can your man be the best Valentine ever... Valentine's day is regarded as one of the most romantic days of the year. It is the day we express our love and desire to that special person. It is also the day that Men have the opportunity to demonstrate to their partner how romantic they
- [Parental Obesity Linked to Inhibit Child Development](https://karenphillip.com.au/parental-obesity-linked-to-inhibit-child-development/) - Findings from the American National Institute of Health, indicate children of obese parents may be at risk for developmental delays. It is reported that children of obese mothers were more prone to fail tests in fine motor skill development, the skill to control movement of small muscles. Children of obese fathers were more likely to
- [Study reveals most Unfaithful Star Sign](https://karenphillip.com.au/study-reveals-most-unfaithful-star-sign/) - Recent Study Reveals the Star Sign Most Likely to Cheat A qualitative study of more than two million members of dating websites was conducted by Gleeden, a site specialising in extramarital affairs, to determine which zodiac signs were more likely to cheat on their partner. They indicated Sagittarius rates with the highest reports of infidelity from
- [That Dreaded Feedback](https://karenphillip.com.au/that-dreaded-feedback/) - The end of the year usually finds us waiting in trepidation for the required and timed ‘Feedback’ interview. When someone says to you, “I just want to give you some feedback”, we often cringe and expect negative remarks on how we could have done something better than we did. We regularly need to give ‘feedback’
- [10 Ways to Escape Management Stress](https://karenphillip.com.au/10-ways-to-escape-management-stress/) - The stress burn-out rates for our small business owners, middle and upper management personnel is frightening and critically disturbing. Among these administrative and business positions, we have a high rate of divorce, stress, anxiety, depression and related health issues. We all understand the pressures on business owners and management, yet they continue to drive themselves
- [One-tenth Aboriginal – does that mean the other nine-tenths is disregarded?](https://karenphillip.com.au/one-tenth-aboriginal-does-that-mean-the-other-nine-tenths-is-disregarded/) - I was recently speaking to someone who had an ancestry DNA test. Her results came back that she has mainly Irish, some middle eastern and a minor percentage of Aboriginal. She was unaware of this, her heritage, hence the curiosity of the Ancestry DNA test. The difference I witnessed in this woman after results were
- [How to Relieve your Pain](https://karenphillip.com.au/how-to-relieve-your-pain/) - Pain affects people every day. It doesn’t discriminate with age, gender or cultural background; it is a worldwide issue, and numbers of sufferers are escalating. It can ruin your life. Chronic pain affects almost 30 percent of Australians, which means that at any given time nearly three out of ten people are suffering from pain
- [Parental End of Year Burn-out](https://karenphillip.com.au/parental-end-of-year-burn-out/) - How do we all avoid that Parental End of Year Burn-out? Towards the end of the year parents can experience a type of burn-out. No doubt the year has been busy, so much running around with the kids, running the home, looking after others, working, and the list continues. By year end we want to
- [Who Cares for the Therapist](https://karenphillip.com.au/who-cares-for-the-therapist/) - Who Cares for the Therapist who care for Others? Most therapists feel deflated if the therapy they have provided has not resulted in the success they were expecting for their client. We know that when a client has reached the point of success in any therapeutic work, we often let them know they were the
- [Should I go back?](https://karenphillip.com.au/should-i-go-back/) - Is it normal to want to go back? If we have made the decision to leave that awful relationship, it can become extremely frustrating when as the weeks go by we find ourselves questioning our decision. We may wonder if we should have left that relationship, did I bail too soon, should we have tried harder and should
- [Are we child Un-friendly?](https://karenphillip.com.au/are-we-child-un-friendly/) - A recent story indicated we here in Australia are becoming child un-friendly. It indicated we are becoming more intolerant of children on planes, buses, restaurants, shopping centres. Really? All of us were once a child, many of us have children, some still young and others grown. This story, or statement is interesting. Why is this
- [Dealing with Dreamworld tragedy](https://karenphillip.com.au/dealing-with-dreamworld-tragedy/) - How do we manage our children’s concerns, anxiety and fears after the horrific story this week of the Dreamworld tragedy? This story came coming into our lounge room and was on every news feed, channel and radio outlet. There was no escape, we all heard and we all know about this dreadfully sad tragedy. We
- [How to recover from a breakup faster](https://karenphillip.com.au/how-to-recover-from-a-breakup-faster-2/) - When you’re dealing with the aftermath of a breakup, everyone will have an opinion on how best get over it. Your parents will remind you there are “other fish in the sea”, your friends will encourage you to get over your ex by getting yourself a diversion for the night, taking you out and getting you
- [What can I possibly say to that?](https://karenphillip.com.au/what-can-i-possibly-say-to-that/) - How do I respond to a friend who has lost their child or family member? I recently discovered a little boy who attended the childcare centre I once owned died from cancer. He was only four years old. The last word was he was doing well and hopeful of a complete recovery. The news clearly
- [Dealing with the Monster-In-Law](https://karenphillip.com.au/dealing-with-the-monster-in-law/) - Are we pre-destined not to get along with our Mother In Laws? While most mother-in-laws are brilliant and get along with their child’s chosen partner really well, there are some that do seem to create issues between themselves and daughter-in-laws. I see many problems come into the Counselling room generated between the mother-n-law and the
- [When Would You Step In](https://karenphillip.com.au/when-would-you-step-in/) - When is Discipline Abuse? There was a recent picture that went viral on social media showing a frustrated father dragging his 6-year-old daughter around the supermarket by her hair as he held onto his shopping trolley. A fellow female customer apparently challenged the father to release the grip on his daughter. He told her it
- [Am I marrying the perfect partner for me?](https://karenphillip.com.au/am-i-marrying-the-perfect-partner-for-me/) - There is a difference between getting cold feet and feeling doubtful of this major marriage decision. If your concerns are about your compatibility and understanding of your future spouse, you should take this seriously. Cold feet consist of being fearful of the day's events. Scared of things not going on the day, weather concerns, and
- [Humanising the Workplace](https://karenphillip.com.au/humanising-the-workplace/) - Communication problems are one of the main issues that impede a work relationship and adversely affect business. When management and colleagues learn to manage these communication problems and find a way to really improve their communication style it can alleviate workplace problems, conflict and arguments. We must Humanise our workplace to ensure workers are
- [Balanced pH needed for successful Weight Loss](https://karenphillip.com.au/balanced-ph-needed-for-successful-weight-loss/) - A correct pH balance is essential for the health of our body and crucial to obtain the weight loss we want. Doctors stress the importance of pH because a balanced pH protects us from the inside out. They advise that disease is less able to develop in a body whose pH is in balance. When the
- [Staying Single is Better than Getting Married, according to new study](https://karenphillip.com.au/staying-single-is-better-than-getting-married-according-to-new-study/) - A recent study from the University of California is saying that people who are single have more happiness and lead more fulfilling lives. It goes on to say that marriage is an expected Society requirement, and we are pressured to marry rather than remaining single, it is stereotyping us. This is also saying it is
- [Take the Time](https://karenphillip.com.au/take-the-time/) - Maybe we need to take some time to stop Many of us grew up without wealth and rooms filled with toys. We grew up with parents that loved us, spent time with us, helped us and taught us. We may have shared a room with a sibling, visited the grandparents or extended family often, rode our
- [Dr. Karen Phillip Appears on The Ben Fordham Drive Show on 2GB Sydney](https://karenphillip.com.au/dr-karen-phillip-appears-on-the-ben-fordham-drive-show-on-2gb-sydney/) - Dr. Karen Phillip, Australia's leading Lifestyle Expert, comments in regards to the recent study done by Washington University on how holidays can kill marriages. Listen to Dr. Karen's take on the study and her advice on how to avoid these breakups. LISTEN NOW!
- [How Holidays Can Kill a Marriage](https://karenphillip.com.au/how-holidays-can-kill-a-marriage/) - A recent study released by Washington University indicated the divorce rate spikes after couples return from a holiday. There are a number of reasons this occurs. I would, however, like to assure you all you will not necessarily break-up after coming home from your wonderful holiday. The reason this conclusion was reached would have been
- [Healing Fractured Families](https://karenphillip.com.au/healing-fractured-families/) - How do we heal our fractured family? While family disagreements are normal from time to time, it can be difficult on all family members when there is ongoing conflict among one or two individuals. It can lead to feelings of hurt, stress and serious anxiety if problems are not addressed in a peaceful way.This expert
- [Be Forever Happy](https://karenphillip.com.au/be-forever-happy/) - Many people have such different philosophies on what happiness is and we all strive to achieve it. We all strive to be happy. We sometimes struggle even to define what the word happiness means to us. The first thing I suggest to people wanting to be happy is to define your own definition of what this
- [Bullied to Death](https://karenphillip.com.au/bullied-to-death/) - What is happening to our kids when they feel the only escape from bullying they have, is death? The recent story of schoolboy Daniel Fitzpatrick committing suicide at the age of only 13 years is appalling. Bullying has been around forever and unfortunately, will continue. What then can parents do to help protect their children?
- [Is Dad Guilt Real?](https://karenphillip.com.au/is-dad-guilt-real/) - Does a Dad experience Dad-Guilt similar to Mum-Guilt? Mums are well known for experiencing ‘mum guilt’, but do we have a monopoly on guilt or do dads feel ‘dad guilt’? We are finding more dad’s do experience dad guilt. This is often due to the fact they are unable to spend the quality time with
- [Ethics of Medical Doctors under the Microscope](https://karenphillip.com.au/ethics-of-medical-doctors-under-the-microscope/) - The recent story regarding the USA doctor diagnosing and prescribing cancer treatment to healthy patients is alarming. The reason was simply to make money from pharmaceutical companies. We expect our doctors to be ethical, moral and high standing citizens, but I ask why? Doctors are human beings with the same wants, desires, needs, emotions and
- [Unfallen Heroes](https://karenphillip.com.au/unfallen-heroes/) - Why not applaud our Strong and Resilient We hear almost weekly stories about the person who lost half their body weight through diet and exercise, recovered from a gambling addiction that cost them their family, livelihood and friends or the alcohol addiction that saw them in the depth of despair. It is always interesting how we
- [Travel with Kids](https://karenphillip.com.au/travel-with-kids/) - SURVIVING TRAVEL WITH KIDS With most of us now ready to enjoy that school holiday time away, we pack our cars, load up the kids and hit the road. While we look forward to that relaxing vacation, travelling to our holiday destination can leave us stressed and ready to cancel the trip before we arrive.
- [When Your Child Wishes their Sibling Didn't Exist](https://karenphillip.com.au/when-your-child-wishes-their-sibling-didnt-exist/) - What can a parent do when one of your children wishes their sibling didn't exist It can be extremely confronting for a parent to hear their child so dislikes their sibling. Parents feel love for all their children and simply want them all to get along and hopefully like each other. When one child really seems
- [Disney Princess Debacle](https://karenphillip.com.au/disney-princess-debacle/) - Why are we having this Disney Discussion? Over the past few weeks, we have been subjected to considerable negativity on girls identifying as a Disney Princess and how dangerous this is for them. They are saying it makes girls stereotypical, makes them steer away from math and science, expects them to want to be beautiful
- [Social Media Detox Interview with Bianca Dye](https://karenphillip.com.au/social-media-detox-interview-with-bianca-dye/) - DR Karen Phillip and Bianca Dye talk about how many people are addicted to social media. Are you one of them??.
- [Dr Karen Phillip and Bianca Dye Talk Parenting and Technology 'Digital Detox'](https://karenphillip.com.au/dr-karen-phillip-and-bianca-dye-talk-parenting-and-technology-digital-detox/) - Listen to Dr Karen Phillip and Bianca Dye talk about technology detox..
- [Help Kids Deal with Disaster](https://karenphillip.com.au/help-kids-deal-with-disaster/) - How can we help our kids deal with these horrific disasters that are becoming far too common. With the continued horrific new stories coming into our lounge rooms almost monthly, if not more, how do we manage our children’s concerns, anxiety and fears. Children under the age of 6 years should not be privy to
- [Interview with Doc Love- How Men & Women Communicate Plus More](https://karenphillip.com.au/interview-with-doc-love-how-men-women-communicate-plus-more/) - Today 2 relationship heavyweights Doc Love and Dr. Karen Phillip have an interesting conversation on the state of today’s relationships and how to navigate the different communication styles that men and women have so that you have greater success with the lady in your life and she with you. Since 1965 Doc Love has been man’s
- [Digital Detox](https://karenphillip.com.au/digital-detox/) - We are in a world of technology that is here to stay. Do we need to Digitally Detox? In the past ten years, we have made more advancement in technology than the advancement of anything on earth, ever. It has swept us up so fast how are we coping, are we coping and what issues
- [Life after Death – of your relationship](https://karenphillip.com.au/life-after-death-of-your-relationship/) - What happens when the Life of our relationship dies? While I work tirelessly to enable couples to reconnect their relationship and spend quality happy years in love, there are some couples who simply should not remain together or where one person has decided to call it quits. How then do we move on with life after
- [Panic Attacks – 5 Tips to control them fast.](https://karenphillip.com.au/panic-attacks-5-tips-to-control-them-fast/) - So what exactly is a panic attack? A panic attack is a physiological response to a perceived threat. In other words, it is the body’s own mechanism to protect itself. In some respects we haven’t really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your
- [Why do Men really Cheat?](https://karenphillip.com.au/why-do-men-really-cheat/) - What is the Reason Men Cheat? Research tells us that 54% of men and 46% of women cheat, or have an affair, on their partner. Many find this interesting. The problem with this statistic is it has failed to ask the correct questions, therefore, no presenting correct results. From my 15 years’ therapeutic experience there is,
- [Is Homework a Dirty Word?](https://karenphillip.com.au/is-homework-a-dirty-word/) - Should All Homework be Banned? Many parents complain when their child arrives home with homework to complete. I hear parents indicating that education should be taught at school they have no time to participate in homework activities with their child their child is too busy with after school activities to attend to more academic tasks
- [The Voice winner Anja Nissen talks life and love with Dr Karen Phillip](https://karenphillip.com.au/the-voice-winner-anja-nissen-talks-life-and-love-with-dr-karen-phillip/) - May 19th 2016, Sydney Australia: For Immediate Release. By Bronwyn Cox; Dead Horse Branding. It would be easy to look at The Voice Australia season 3 winner, Anja Nissen, and think her life must be perfect. But you’d be wrong. Like the rest of us, Anja has to navigate relationships, her career and other life
- [Can Stress Benefit Kids](https://karenphillip.com.au/can-stress-benefit-kids/) - Not all stress is bad for children. A certain level of stress can teach our children resilience. Stress is part of life, often everyday life. Our body can react under stress from having to get ready for the school bus, fear of running late and getting into trouble for something, worried about standing in front of
- [Overworked Women is not new](https://karenphillip.com.au/overworked-women-is-not-new/) - I was told recently of a new study stating that women did 70% more unpaid work in the home than the male partner. What a revelation; if anyone didn’t already know that. I question the money wasted on such an obvious statement. This ‘study’ also apparently revealed the reasons why. It indicated that the male
- [Conscious Un-coupling](https://karenphillip.com.au/conscious-un-coupling/) - Leaving Your Relationship the right way There can be a hundred reasons to leave your relationship and the absolute best way is when both partners decide their relationship is ending and both make a conscious decision to un-couple. The eight most common reasons people choose to separate from their current partner can include: Trust has
- [Mental illness or Emotional Disorder?](https://karenphillip.com.au/mental-illness-or-emotional-disorder/) - How do we define the difference between the two, and is there really a difference? We seem to label everything these days as a mental illness. The definition of a mental illness is a serious disorder in a person's behaviour or thinking. An emotional disorder affects a person’s daily functioning. The Mayo Clinic defines mental
- [Have you found Real Love?](https://karenphillip.com.au/have-you-found-real-love/) - How do we know if we have truly found Real Love? Real love is a wonderful commitment that two people make to love and cherish the other person and always make each other happy. It is different to Lust, different to Infatuation and very different to Ownership of another. We ‘choose’ that special person to share
- [Spend more time Being not Doing](https://karenphillip.com.au/spend-more-time-being-not-doing/) - Imagine if you were an old person now and looked back at your life.Would you have spent more time Being not Doing… Look back at what you did, how you lived, how you responded and reacted to others and events, the effort you placed onto certain things. Would you be happy with all that or would
- [Marriage Expectations](https://karenphillip.com.au/marriage-expectations/) - When we are about to get married or have recently married, I ask “What Marriage Expectations do you have for your relationship?’ Most of the time I get blank stares, even asked from some couples, ‘are we supposed to have one?’ Fact is, Yes, you should. Why should you? To know what it is you want
- [Can you enjoy a full life together really?](https://karenphillip.com.au/can-you-enjoy-a-full-life-together-really/) - Why is it that so many couples are unable to agree on things to do together? I am continually saddened to see couples from their 40’s plus in distress because either him or her want to ‘do things’ in their free time or even when they plan to retire. One partner may want to trek,
- [Should your marriage or relationship be based on looks?](https://karenphillip.com.au/should-your-marriage-or-relationship-be-based-on-looks/) - While we are often attracted to the person's outside appearance when we meet, does this slowly dissolve into loving what they have on the inside only? Does it remain relevant to want an attractive body to love? Time is often not kind to our bodies. Gravity takes over, skin becomes looser; children scars are noticeable,
- [DYMOCKS AND DR KAREN PHILLIP TEAM UP TO ENHANCE AUSTRALIA'S RELATIONSHIPS](https://karenphillip.com.au/dymocks-and-dr-karen-phillip-team-up-to-enhance-australias-relationships/) - Dubbed Australia’s Lifestyle Doctor, Dr Karen Phillip is gearing up for a tour of several DYMOCKS stores to share her invaluable advice and help people build stronger relationships. As well as being a regular on Channel 9’s TODAY show and Radio 2GB, Dr Karen is a leading relationship expert, media commentator and professional Counselling
- [When and How to Talk to kids about Sex?](https://karenphillip.com.au/when-and-how-to-talk-to-kids-about-sex/) - Many parents struggle with this question. When do we bring it up, what age is appropriate, how do I not damage my child by giving them this intimate information? Learning about the body and then sex, is a normal part of learning. It is usually the parent that has the issue with this, not
- [Stop Interrupting Me!](https://karenphillip.com.au/stop-interrupting-me/) - I was asked to write about how parents can stop their child interrupting them. I consulted on this for Essential Child. It is often a daily occurrence that can drive parents crazy. Please have a read and follow the easy steps to get the outcome you want, and have your child wait… While being interrupted is a
- [Should grandparents be paid to look after their grandchildren?](https://karenphillip.com.au/should-grandparents-be-paid-to-look-after-their-grandchildren/) - I have done a few interviews this past week regarding Grandparents babysitting their grandchildren and the strain it can place upon them. I have attached an article below from Seniors Magazine reflecting this. Yes there are times parents need the Grandparents to assist them out with childcare however when did the responsibility leave the parent
- [Phone Phubbing Destroys Relationships](https://karenphillip.com.au/phone-phubbing-destroys-relationships/) - Phone 'phubbing' is a new word to describe snubbing your partner by using your phone while ignoring them. Do you phone phubb your partner? When we ‘phubb’ someone, we are saying ‘You are not as important as what is going on on my phone’ and placing that person second to an inanimate object. It takes away
- [Is Your Relationship Hard Work?](https://karenphillip.com.au/is-your-relationship-hard-work/) - Should you continue to ‘work’ on it? Marriage or a committed relationship should not be hard; it should be easy, loving and happy. Sure you hear all about needing to ‘work’ at the relationship but what does this mean exactly. I actually dislike the term ‘work’ on the relationship or ‘relationships take work’ and we
- [How to Recover from that Breakup Faster](https://karenphillip.com.au/how-to-recover-from-a-breakup-faster/) - When you’re dealing with the aftermath of a breakup, everyone will have an opinion on how best get over it. Your parents will remind you there are ‘other fish in the sea’, your friends will encourage you to get over your ex by getting yourself a diversion for the night, taking you out and getting
- [Why Adult Kids Won't Leave Home](https://karenphillip.com.au/why-adult-kids-wont-leave-home/) - We have a new generation of adult children remaining in the family home. We ask – why won't my adult child leave home? There are a few reasons this could be occurring and reasons parents need to consider if they want their older children to move out and become independent. Parents can consider the reasons
- [Lets Help Our Struggling Children](https://karenphillip.com.au/lets-help-the-struggling-children/) - We have a sad literacy rate and many children struggle to learn. This is not the teachers’ fault but can be attributed to either the lack of educational pursuits from their parents or the way the child actually learns. I know many schoolteachers, as I am sure most of us do. Yes they do an
- [How parents survive the tenacious teen years](https://karenphillip.com.au/how-parents-survive-the-tenacious-teen-years/) - Raising a teen can certainly be challenging at times. Why is it they suddenly seem moody, hysterical, throw dreadful tantrums, start being sneaky around us and exclude us from their lives? Is this the beautiful child I raised and what happened? How can I speak with or treat my teen so they stay calm, focused
- [December is the Breakup Month](https://karenphillip.com.au/december-is-the-breakup-month/) - Beware - December is the Breakup Month Research tells us that the end of the year is the most common time couples separate. The reason this occurs is we may have tolerated our partner, their behaviour, family or friends and once the end of the year is upon us we reassess what the year
- [Setting a Solid Foundation](https://karenphillip.com.au/setting-a-solid-foundation/) - Ensuring we set a solid foundation for our marriage is vital. Many couples fail to discuss the many topics that will present as your life progresses. The worst thing to happen is to approach these things blind. When we don’t really know what our partner thinks or how they will respond, can often cause a
- [What happens when the Sibling Doesn't Want the New Baby to come home?](https://karenphillip.com.au/what-happens-when-the-sibling-doesnt-want-the-new-baby-to-come-home/) - For most parents, breaking the news to their child that they are going to have a new baby sibling is a time of joy. And for some children, the idea that they will soon have a new baby sibling to play with fills them with excited anticipation. They love to wear their 'I'm going to
- [What it takes to be a Great Leader - Huff Post](https://karenphillip.com.au/what-it-takes-to-be-a-great-leader/) - Cool-headed, farseeing, visionary, courageous - whichever adjectives you choose, to be a great leader is a winning combination of personal traits and the ability to think and act as a great leader, a person who directs the activities of others for the good of all. Effective business leadership demands a captain of the ship, not
- [Parenting Your Spirited Child - Essential Baby](https://karenphillip.com.au/parenting-your-spirited-child-essential-baby/) - Parenting an active child can be quite the challenge. Keeping up with them (particularly if you have another baby on the way), keeping them entertained and keeping your home in one piece all become daily battles. But above all, the biggest challenge, is dealing with the disapproving looks and comments from others. The thing about
- [Losing Friends After Baby Arrives?](https://karenphillip.com.au/losing-friends-after-baby-arrives/) - Losing friends after Baby arrives can affect many new mums? When we have a Baby we may sometimes lose connection with friends, this can occur when we have single friends whose lifestyle is not so compatible with ours anymore. It's common for friendships to change this way. While they may change for a while, when our
- [Should we Compliment Little Girls or are we damaging them?](https://karenphillip.com.au/should-we-compliment-little-girls-or-are-we-damaging-them/) - A young girl's mind is her greatest asset, not her clothing not how pretty she is, not even how long and beautiful her hair is. When our friends, relatives or even the older lady in the supermarket comments, "Oh you're just so pretty!" do we question if that is an appropriate comment? Should we continue
- [If your pregnancy is met with negativity](https://karenphillip.com.au/if-your-pregnancy-is-met-with-negativity/) - When we share the news that we're expecting a bundle of joy we usually expect a positive response. We assume that people will be happy for us – whether it is friends or family – and don't expect to get a negative response. from Essential Baby, by Jo Hartley So what happens when this isn't
- [Grey Divorce](https://karenphillip.com.au/grey-divorce/) - A new term has emerged, Grey Divorce. Divorcing when you are in your 50’s, 60’s or even later in life, and you have adult children, has specific challenges compared to divorcing when the children are young. There are an escalating number of couples choosing separation and divorce in this older age group. Is it because
- [I'm So Ridiculously Busy!!!](https://karenphillip.com.au/im-so-ridiculously-busy/) - How often do we all say this – ‘I’m so ridiculously busy’, ‘I’m just flat out’, ‘Haven’t got time to scratch myself’, ‘ I need another day or two in the week’ ….. and the list goes on. We all seem to do it these days; we all seem so overwhelmed by work and life
- [The Rise of Domestic Violence – We Must Do Something Different.](https://karenphillip.com.au/the-rise-of-domestic-violence-we-must-do-something-different/) - I recently wrote a paper on Domestic Violence, a subject very close to my heart and one I deal with in my Therapy rooms all too often. The trauma the women and children experience from these domestic violent and abusive outbursts remain with the victim forever. While there is now a new push to teach
- [Spending time in Nature can help our Brain](https://karenphillip.com.au/spending-time-in-nature-can-help-our-brain/) - New research has emerged stating that spending some time in Nature can help our Brain. A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health. In a recent study conducted at Stanford University, it showed people who walked in
- [Gaol Riots Inevitable](https://karenphillip.com.au/gaol-riots-inevitable/) - Gaol Riots Inevitable With next weeks ban on cigarettes in all NSW gaols being on the banned list, are gaol riots inevitable and what can we expect to happen? Guards, correction services staff and inmates are all concerned as to what this new rule will lead to. What confuses me is the reason they are
- [Why Teen Friendships Don't Last](https://karenphillip.com.au/why-teen-friendships-dont-last/) - Why Teen Friendships Don't Last ? A new study has indicated that the chance of your child's teen friendships lasting through high school is pretty slim. It shows why teen friendships don't last. Researchers at Florida Atlantic University decided to investigate why teen relationships tend to be short-lived. The strongest predictors of friendship dissolution were differences
- [Children's Use of Social Media](https://karenphillip.com.au/childrens-use-of-social-media/) - Children's Use of Social Media Posts and online activities of the young often reflect attitudes and errors of judgment that are immature. Yet, these leave a public record that may prove difficult to escape. So what do we do about children's use of social media? Similarly, children often don't understand how their actions and information may
- [Relationship Intelligence](https://karenphillip.com.au/relationship-intelligence/) - Is Relationship Intelligence Important? Do we need a person who has a similar degree of intelligence as we have? Should we seek a partner who can speak and discuss a range of topics, not just sport or politics, fashion or kids, we both need to interested and be able to discuss a range of different things. So is
- [How to Stop Shopping Tantrums](https://karenphillip.com.au/how-to-stop-shopping-tantrums/) - How to Stop Shopping Tantrums A recent UK survey found that one in six parents cave to their child's demands when out shopping. How then do we stop shopping tantrums our children display? The survey showed that of those that give in, four out of five give snacks that go against what they would normally consider
- [Hurry Sickness](https://karenphillip.com.au/hurry-sickness/) - Are we causing ourselves Hurry Sickness due to our chosen lifestyle? In a recent article I was asked to comment on it raised some interesting points. Are we making ourselves sick with all the pressures of life we place upon ourselves and family? HOW DID WE GET SO BUSY? Modern day lifestyles, a plethora of out- of-home
- [Don't Drop Your Guard](https://karenphillip.com.au/dont-drop-your-guard/) - I have so many people come into Counselling also wanting Hypnotherapy to enable them to drop their guard after a failed relationship. They believe they are preventing themselves allowing another person to become close to them. Their friends have told them to drop their guard to allow others to enter into their personal world so
- [Staying in Love Can Be Easy](https://karenphillip.com.au/staying-in-love-can-be-easy/) - Staying in Love Can Be Easy...if you understand how When we meet someone, we see all his or her good, incredible and beautiful parts. When we are dating we all ensure we put our best foot forward, mind our behaviour and language, be courteous, respectful, friendly, mindful, appreciate and guarantee they see the best parts
- [When to Introduce the New Partner](https://karenphillip.com.au/when-to-introduce-the-new-partner/) - There is a variety of different expert advice on when a parent should introduce a new partner to their children. Step families are the fastest growing type of family we have. While there is some experts who state that if you're widowed, divorced, or a single mum, you should not remarry or take on a
- [When 'Me' becomes 'We'  after marriage](https://karenphillip.com.au/when-me-becomes-we-after-marriage/) - In a recent article I wrote in Wedding Know How magazine I explain what we experience after 'Me' becomes a 'We' after marriage. Planning a marriage and future together is exciting. Getting to know all in-law family on a deeper level is extraordinary and taking steps towards those impending decisions can be sensational. This is
- [Stop Smacking Children](https://karenphillip.com.au/stop-smacking-children/) - Parents should stop smacking children and learn better ways to deal with behaviours. There is always much debate how we can work at stop smacking children. While I never believe that smacking a child teaches them better behaviour I question the reason so many parents continue to do this to their beautiful little child. Children are only
- [Is staying in touch with your ex is alright?](https://karenphillip.com.au/is-staying-in-touch-with-your-ex-is-alright/) - Is staying in touch with your ex is alright? The issue some partners have is remaining in touch with an old flame or previous partner. Many people remain in touch with their ex as you shared so much with this person and you may have many common friends. While this is fine, it may not be
- [NX FM Radio Interview re: Dad's being kept away from children](https://karenphillip.com.au/nx-fm-radio-interview-re-dads-being-kept-away-from-children/) - Interview on NXFM about separated Dad's being kept away from their children by the mother We find many times where parents have split up and the mother keeps the children away from their father. Unless there is a legitimate or legal reason, no child should be kept away from their parent. This is a Family
- [Wedding Guest List](https://karenphillip.com.au/wedding-guest-list/) - Wedding Guest List - Now that can be tricky!!! What is a Wedding - It is the life commitment ceremony between the bride and groom, shared with their family and friends. It is an event to unite all members of both families so they get to know each other. The wedding guest list can often
- [Obesity epidemic - what can we all do?](https://karenphillip.com.au/obesity-epidemic-what-can-we-all-do/) - Great article in regards to obesity epidemic written in daily mail UK. Only issue seems they have missed the whole point on the reason people eat as they do. It is not such a food issue as it is an emotional issue. Deal with the emotions, the weight comes off naturally. Have seen this thousands
- [Should I use the Naughty Corner?](https://karenphillip.com.au/should-i-use-the-naughty-corner/) - Good read - Article asking Should I Use the 'Naughty Corner'. In a recent article for She'Said' by Nicole-Carrington-Sima on which I consulted discussing use of the 'Naughty Corner'. While I believe is the Naughty Corner should be renamed the Thinking Spot as we do at times need to separate the child from others or us if
- [Does Shared Care Parenting Really Work?](https://karenphillip.com.au/does-shared-care-parenting-really-work/) - It can - if you want it to The Family Law Act amendments in 2007 encouraged share care parenting arrangements between parents. In 2009 another amendment was made to discourage shared care arrangements if there was high conflict between the parents. So where do we stand with this now? The presumption was that children would
- [One question you should never need to ask ...](https://karenphillip.com.au/one-question-you-should-never-need-to-ask/) - One question you should never need to ask - is Immunisation essential? The debate about should I or shouldn't I vaccinate my children has again surfaced. I wonder why. Why is the one question we should never need to ask about Immunisation? With the exhaustive amount of proof and research demonstrating the benefits of immunisation against
- [Why do Mums strive to be Perfect?](https://karenphillip.com.au/why-do-mums-strive-to-be-perfect/) - Why Do Mums Strive to be Perfect? The perfect parent doesn't exist and women should stop aspiring for this unattainable ideal. Recent article in She'Said' by Nicole Carrington-Sima “For a very long time now I’ve been saying to young women: ‘You can have it all, but not all at the same time.’ How important it is
- [Gift registries for Kids Parties?](https://karenphillip.com.au/gift-registries-for-kids-parties/) - WHY YOU SHOULD SAY NO TO GIFT REGISTRIES FOR KIDS' PARTIES? BY Nicole Carrington-Sima Do you get annoyed by super-expensive wedding gift registries? Especially when you’ve left it to the last minute, and all that’s left is a $500 cutlery set? Brace yourself, poor beleaguered parents – gift registries for Kids parties are an increasingly popular new
- [Our overweight children?](https://karenphillip.com.au/our-overweight-children/) - Our Children are Growing Fatter... Who is responsible for our overweight children? We all know and recognise that many of our children are becoming fatter. We know the health problems this causes and the issues in regards to bullying and self-esteem problems our children suffer as a result. In Australia, one in five children are
- [Financial Transparency is Essential](https://karenphillip.com.au/financial-transparency-is-essential/) - Research shows the first year of wedded bliss is the most challenging and it all comes down to financial stress. Simply put - Financial transparency is essential for a happy relationship. A joint study by Deakin University's Australian Centre for Quality of Life and Australian Unity found those married for less than a year are
- [What's more important than the kids?](https://karenphillip.com.au/whats-more-important-than-the-kids/) - What's more important than the kids in any family? I do a lot of Couple Counselling due to a number of presenting issues and many communication problems. When I ask the couple who is the most important people in your family relationship, in other words, what's more important than the kids? The common answer I
- [I don't like my friend's child?](https://karenphillip.com.au/i-dont-like-my-friends-child/) - What happens when I don't like my friend's child? Recent article in Essential Kids by Jo Hartley - a good read in case you have or are in the same position as many or us seem to be. We all know how much friendships can change when we have children. We migrate towards like-minded individuals - usually
- [New Generation of Boomerang Children](https://karenphillip.com.au/new-generation-of-boomerang-children/) - My Adult Kids are Back Home - Again !!! It is becoming more common for adult children to return to live at home and they are likely to partly depend on their parents financially. We call them our new generation of Boomerang Children. The major reasons our kids decide to return home include: Support, security
- [Heart Attacks Linked to Divorce](https://karenphillip.com.au/heart-attacks-linked-to-divorce/) - Will Your Divorce Cause You a Heart attack? I was really surprised to read a report about how heart attacks are linked to divorce. Men and women can respond to divorce differently, but heart health is very similar. Heart attacks linked to divorce? We all know how stressful divorce can be but did you know how
- [Stop Saying Sorry](https://karenphillip.com.au/stop-saying-sorry/) - Children should be learning how to act more appropriate and just stop saying sorry when they do something inappropriate. I have been involved in pre and primary school education and Counselling children for almost two decades. One of the things I am asked by parents and teachers is how they should deal with discipline. At schools
- [Date Nights are Vital to Keep Connected](https://karenphillip.com.au/date-nights-are-vital-to-keep-connected/) - Date Nights http://www.theglow.com.au/relationship-2/importance-of-date-night-for-parents/ It’s arguably the best part of a fledgling relationship, yet making making time to go on a date night can so easily fall by the wayside once you've been together for a while, or once kids are on the scene. Just ask Aussie model Megan Gale and partner, AFL player Shaun Hampson. Their secret to
- [Our Kids the Most Drugged in the World](https://karenphillip.com.au/our-kids-the-most-drugged-in-the-world/) - Australian Kids are among the Most Drugged in the World as seen on Today Tonight With children as young as 2 years old being prescribed anti-depressants what are we doing to our children? Watch the story on Today Tonight and find out more about these alarming figures.
- [Men's Emotional Health](https://karenphillip.com.au/mens-emotional-health/) - Men's Emotional Health (as seen on TODAY) is being Neglected - They have feelings and Emotions Too ! The Danger of Men’s Health Week Focusing on Physical Health, Leaves a Dangerous, Potentially Deadly Inner World To Fester Among Central Coast Blokes With the focus of this year’s Men’s Health Week being on promoting boys' and men's
- [Suicide Death of Robin Williams Makes Us All Vulnerable](https://karenphillip.com.au/suicide-death-of-robin-williams-makes-us-all-vulnerable/) - Suicide Can Be Contagious Australians Urged To Watch Out For Loved Ones The suicide of Robin Williams this week has shocked many Australians. Such a wonderful man, funny, successful and with a close family. Many are asking “Why then would someone who appears to have it all commit suicide?” While the reasons for Williams’ suicide may
- [Rushing Women's Syndrome](https://karenphillip.com.au/rushing-womens-syndrome/) - Dr Karen discusses this new concept of on TODAY about Rushing Women's Syndrome
- [Who Rules Your Roost?](https://karenphillip.com.au/who-rules-your-roost/) - Parenting: Who rules your roost? Regaining control of your household is within your reach. IF THE balance of power sits with your precious progeny, here are some expert words of advice to help put you back at the helm. When it comes to appropriate discipline for kids, it's no wonder today's parents are confused. While
- [Managing your child's 'Interesting' Behaviours](https://karenphillip.com.au/managing-your-childs-interesting-behaviours/) - Dr Karen Phillip speaking at a Presentation with quick tips to manage your child's 'interesting' behaviours
- [Managing Strong Willed Children](https://karenphillip.com.au/managing-strong-willed-children/) - A Strong Willed Child is a child who challenges the rules where a defiant child seems to have difficulty with any authority. A strong willed child can be enticed or persuaded to follow the set rules and at times, these children may require a gentle push. A defiant child however will react against a direction
- [Travelling with Children](https://karenphillip.com.au/travelling-with-children/) - Parenting expert Karen Phillip shares her advice on travelling with children - Kids Community News: new programs, products, services, media Travelling with children: Parenting expert Karen Phillip shares her advice to keep your holiday blissful With summer just around the corner most people look forward to a relaxing vacation. However travelling with children can turn
- [The importance of discussing Finance before you Marry](https://karenphillip.com.au/the-importance-of-discussing-finance-before-you-marry/) - The importance of discussing money, finance, spending habits and future financial direction when getting married. http://youtu.be/62ErBhcPe0k
- [Preparing Your Child For Their First Day Of School](https://karenphillip.com.au/preparing-your-child-for-their-first-day-of-school/) - PREPARING YOUR CHILD FOR SCHOOL How to get your children prepared for school Children often come from a preschool or day care centre with limited numbers of little children and limited size of area When starting school they are mixing with many much bigger children and a much larger area, they can feel lost and
- [The Tragedy of Christmas, When Families Fall Apart](https://karenphillip.com.au/the-tragedy-of-christmas-when-families-fall-apart/) - Research shows families break up far more often around this time of year leaving parents and especially children devastated. What should be the happiest and most exciting time of the year for children often ends with sadness, conflict and confusion. The reason this happens so often around Christmas is the end of the year is
- [How To Make New Year's Resolutions Stick](https://karenphillip.com.au/how-to-make-new-years-resolutions-stick/) - What Everyone Should Know… About How To Make Your New Year’s Resolutions Stick! The New Year is the time we reassess our position and make a committed effort to change or improve ourselves or life. Early in the new year is the time when we can look at past issues and decide we will no
- [2GB Radio Interview - Surviving Christmas with Family](https://karenphillip.com.au/2gb-radio-interview-surviving-christmas-with-family/) - Interview on Radio 2GB speaking about Xmas - and how to survive that interesting Family Christmas
- [Radio 4BC Interview - Being a Step Parent](https://karenphillip.com.au/radio-4bc-interview-being-a-step-parent/) - So many parents are now taking on the role as a Step Parent. With this new role can come confusion and even at times hostilities from the children. How do we find a balance and settle into our new role? How to help positively shape your new step-parenting role? Unfortunately, it usually does not work
- [Radio 4BC Interview - Raising our Daughters](https://karenphillip.com.au/radio-4bc-interview-raising-our-daughters/) - Radio Interview on 4BC speaking about raising our beautiful daughters and how it can sometimes be hard to let them go to live their own life.
- [Radio 2GB Interview on Family Breakdown at Christmas](https://karenphillip.com.au/radio-2gb-interview-on-family-breakdown-at-christmas/) - Research shows the highest number of family breakdowns occur around Christmas time. Interview on 2GB to help avoid this breakdown at the most important family time of the year, especially for the children.
- [How to Start Your Child at School Tear & Fear Free](https://karenphillip.com.au/how-to-start-your-child-at-school-tear-fear-free/) - Proven Advice on How to Start Your Child at School Tear & Fear Free How to get your children prepared for school https://www.youtube.com/watch?v=dVEX6nMP3VA • Children often come from a preschool or day care centre with limited numbers of little children and limited size of area • When starting school they are mixing with many much
- [How to write a Successful Resume](https://karenphillip.com.au/how-to-write-a-successful-resume/) - How to write a Successful Resume I have been an employer for almost three decades. I have seen hundreds of resumes come across my desk for a variety of different jobs. I remain concerned that so many of these resumes have one thing in common – they are simply bad. So here are a few
- [What do we do when one parent says Yes and the other parent says No to the child?](https://karenphillip.com.au/what-do-we-do-when-one-parent-says-yes-and-the-other-parent-says-no-to-the-child/) - By Dr Karen Phillip What do we do as parents when mum and dad seem to have different rules, boundaries and ideas about how to raise the children? When one parent is relaxed allowing the child to do what they wish and the other parent wishes to raise their child with clear boundaries and consequences,
- [Could we all benefit from parenting lessons?](https://karenphillip.com.au/could-we-all-benefit-from-parenting-lessons/) - Could we all benefit from Parenting Lessons? A UK professor has called for all parents to be offered state funded classes in how to bring up their families by asking could we all benefit from Parenting Lessons? In an interview with the Telegraph, Prof John Ashton, President of the UK Faculty of Public Health, said

## Pages

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- [Testimonials](https://karenphillip.com.au/testimonials/) - “I can highly recommend this book to every parent. My house was a mess, I didn’t know what to do or how to do it. After reading the book I have direction, confidence and now the ability to parent strongly with great boundary setting that works so easily”. Julie – Melbourne, Australia “I love it,
- [Credentials](https://karenphillip.com.au/credentials/) - Karen is regarded as one of Australia’s Prominent Relationship and Parenting Authorities and Leading Clinical Hypnotherapist.The range of modalities Karen utilises in her therapy is broad. Her vast experience and education enables her to use a combination of a variety of treatments created for every individual client. Some of her therapeutic work involves CBT, Solution
- [About](https://karenphillip.com.au/about/) - Who is Karen Phillip?Karen Phillip is multi-talented! She is a published International author on parenting, relationships and communication, writes for the print media, and is a professional Counselling Psychotherapist and Clinical Hypnotherapist. Karen is a recognised Speaker, Presenter and media commentator. Karen has clients all over the world including Industry Leaders, high profile entrepreneurs and
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- [Public Speaking](https://karenphillip.com.au/public-speaking/) - Karen Phillip Offers Training For Professional Therapists, Corporate Workshops & Events. Karen is the Director and Lead Trainer of the Australian Hypnotherapy CollegeHave Karen Speak at Your Event. BOOK NOWKAREN PHILLIP has been a regular on National TV networks and leading radio stations for years, lending her expertise to people all over the world. Her
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- [Mediation](https://karenphillip.com.au/mediation/) - A Registered Family Dispute Resolutions & Mediation Practitioner With The Federal Attorney Generals Department.Arrange your session by phone or Skype if it is difficult to meet in person BOOK NOWFamily MediationFamily Mediation is used to resolve living arrangements disputes for children after the Parents have decided to separate. Parenting Plans are drawn up so all
- [Media](https://karenphillip.com.au/media/) - Karen Phillip MediaAppearing on major television networks. As seen on
- [Counselling](https://karenphillip.com.au/counselling/) - Individual, Relationship, Pre-Marriage, Parenting Matters, Child CounsellingArrange your session by phone or Skype if it is difficult to meet in person CONTACT USKaren assists clients to understand the reason behind the behaviour or emotion they experience and helps to guide the client in using another behaviour, thought or response to the problem; enabling a solution
- [Avoiding OnLine Dating Scams](https://karenphillip.com.au/avoiding-online-dating-scams/) - Use of Dating Apps and sites are on the increase. Given the busy world we live in and the time it takes to meet and get to know prospective partner, doing it online scores well for all ages. On line, dating is a bit of an abyss and while a lot can go wrong, there
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- [Who Runs Your House – The Kids Or You?](https://karenphillip.com.au/product/who-runs-your-house-the-kids-or-you/) - Karen regularly appears on Chanel 9’s Today Show and Mornings as their Family Therapist and Parenting expert and media commentator on general social discussion topics. This follows the publishing of her best-selling parenting book – “Who Runs Your House – The Kids Or You”? Karen does regular presentations throughout Australia speaking to Parents and groups about how to have a conflcit free and happy home with children. A very popular presentation.

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- [weight gain](https://karenphillip.com.au/tag/weight-gain/)
- [anti-depressants](https://karenphillip.com.au/tag/anti-depressants/)
- [doctors](https://karenphillip.com.au/tag/doctors/)
- [ethical doctors](https://karenphillip.com.au/tag/ethical-doctors/)
- [over prescription](https://karenphillip.com.au/tag/over-prescription/)
- [pharmaceutical companies](https://karenphillip.com.au/tag/pharmaceutical-companies/)
- [unethical doctors](https://karenphillip.com.au/tag/unethical-doctors/)
- [child parent](https://karenphillip.com.au/tag/child-parent/)
- [dad](https://karenphillip.com.au/tag/dad/)
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- [bullying](https://karenphillip.com.au/tag/bullying/)
- [Daniel Fitzpatrick](https://karenphillip.com.au/tag/daniel-fitzpatrick/)
- [death by bullying](https://karenphillip.com.au/tag/death-by-bullying/)
- [gratitude](https://karenphillip.com.au/tag/gratitude/)
- [happy](https://karenphillip.com.au/tag/happy/)
- [kindness](https://karenphillip.com.au/tag/kindness/)
- [meditate](https://karenphillip.com.au/tag/meditate/)
- [sleep](https://karenphillip.com.au/tag/sleep/)
- [smile](https://karenphillip.com.au/tag/smile/)
- [work close to home](https://karenphillip.com.au/tag/work-close-to-home/)
- [family arguments](https://karenphillip.com.au/tag/family-arguments/)
- [family rift](https://karenphillip.com.au/tag/family-rift/)
- [fractured family](https://karenphillip.com.au/tag/fractured-family/)
- [relax](https://karenphillip.com.au/tag/relax/)
- [slow down](https://karenphillip.com.au/tag/slow-down/)
- [stop](https://karenphillip.com.au/tag/stop/)
- [holiday](https://karenphillip.com.au/tag/holiday/)
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- [2GB](https://karenphillip.com.au/tag/2gb/)
- [holidays kill marriage](https://karenphillip.com.au/tag/holidays-kill-marriage/)
- [marriage and holidays](https://karenphillip.com.au/tag/marriage-and-holidays/)
- [Radio](https://karenphillip.com.au/tag/radio/)
- [travelling together](https://karenphillip.com.au/tag/travelling-together/)
- [acid alkaline](https://karenphillip.com.au/tag/acid-alkaline/)
- [alkaline diet](https://karenphillip.com.au/tag/alkaline-diet/)
- [balance pH](https://karenphillip.com.au/tag/balance-ph/)
- [pH balance](https://karenphillip.com.au/tag/ph-balance/)
- [weight loss](https://karenphillip.com.au/tag/weight-loss/)
- [communication](https://karenphillip.com.au/tag/communication/)
- [partner communication](https://karenphillip.com.au/tag/partner-communication/)
- [perfect partner](https://karenphillip.com.au/tag/perfect-partner/)
- [remaining single](https://karenphillip.com.au/tag/remaining-single/)
- [work relationships](https://karenphillip.com.au/tag/work-relationships/)
- [workplace](https://karenphillip.com.au/tag/workplace/)
- [workplace mediation](https://karenphillip.com.au/tag/workplace-mediation/)
- [child behaviour](https://karenphillip.com.au/tag/child-behaviour/)
- [child behaviours](https://karenphillip.com.au/tag/child-behaviours/)
- [child discipline](https://karenphillip.com.au/tag/child-discipline/)
- [discipline](https://karenphillip.com.au/tag/discipline/)
- [daughter in laws](https://karenphillip.com.au/tag/daughter-in-laws/)
- [in-laws](https://karenphillip.com.au/tag/in-laws/)
- [monster in law](https://karenphillip.com.au/tag/monster-in-law/)
- [mother in law](https://karenphillip.com.au/tag/mother-in-law/)
- [new in-law relationship](https://karenphillip.com.au/tag/new-in-law-relationship/)
- [relatoinship](https://karenphillip.com.au/tag/relatoinship/)
- [death](https://karenphillip.com.au/tag/death/)
- [devastation loss](https://karenphillip.com.au/tag/devastation-loss/)
- [loss of a child](https://karenphillip.com.au/tag/loss-of-a-child/)
- [recover form relationship](https://karenphillip.com.au/tag/recover-form-relationship/)
- [relationship breakdown](https://karenphillip.com.au/tag/relationship-breakdown/)
- [Dreamworld tragedy](https://karenphillip.com.au/tag/dreamworld-tragedy/)
- [kids stresss](https://karenphillip.com.au/tag/kids-stresss/)
- [life tragedy](https://karenphillip.com.au/tag/life-tragedy/)
- [child unfriendly](https://karenphillip.com.au/tag/child-unfriendly/)
- [family time](https://karenphillip.com.au/tag/family-time/)
- [family together](https://karenphillip.com.au/tag/family-together/)
- [going out with kids](https://karenphillip.com.au/tag/going-out-with-kids/)
- [intolerant with kids](https://karenphillip.com.au/tag/intolerant-with-kids/)
- [kid friendly](https://karenphillip.com.au/tag/kid-friendly/)
- [kids in restaurants](https://karenphillip.com.au/tag/kids-in-restaurants/)
- [relationship recovery](https://karenphillip.com.au/tag/relationship-recovery/)
- [care for therapist](https://karenphillip.com.au/tag/care-for-therapist/)
- [counsellor](https://karenphillip.com.au/tag/counsellor/)
- [counselor](https://karenphillip.com.au/tag/counselor/)
- [emotional health](https://karenphillip.com.au/tag/emotional-health/)
- [mental health](https://karenphillip.com.au/tag/mental-health/)
- [psychotherapy](https://karenphillip.com.au/tag/psychotherapy/)
- [supervision](https://karenphillip.com.au/tag/supervision/)
- [therapist](https://karenphillip.com.au/tag/therapist/)
- [burnout](https://karenphillip.com.au/tag/burnout/)
- [Christmas](https://karenphillip.com.au/tag/christmas/)
- [Christmas burn-out](https://karenphillip.com.au/tag/christmas-burn-out/)
- [parental burn-out](https://karenphillip.com.au/tag/parental-burn-out/)
- [Xmas burnout](https://karenphillip.com.au/tag/xmas-burnout/)
- [alleviate pain](https://karenphillip.com.au/tag/alleviate-pain/)
- [comfort](https://karenphillip.com.au/tag/comfort/)
- [pain](https://karenphillip.com.au/tag/pain/)
- [pain free](https://karenphillip.com.au/tag/pain-free/)
- [Pain free Hypnotherapy](https://karenphillip.com.au/tag/pain-free-hypnotherapy/)
- [reduce pain](https://karenphillip.com.au/tag/reduce-pain/)
- [aboriginal](https://karenphillip.com.au/tag/aboriginal/)
- [family heritage](https://karenphillip.com.au/tag/family-heritage/)
- [heritage](https://karenphillip.com.au/tag/heritage/)
- [indigenous australian](https://karenphillip.com.au/tag/indigenous-australian/)
- [mulitculture](https://karenphillip.com.au/tag/mulitculture/)
- [multicultural](https://karenphillip.com.au/tag/multicultural/)
- [burn out](https://karenphillip.com.au/tag/burn-out/)
- [burnt out](https://karenphillip.com.au/tag/burnt-out/)
- [business stress](https://karenphillip.com.au/tag/business-stress/)
- [management stress](https://karenphillip.com.au/tag/management-stress/)
- [over worked](https://karenphillip.com.au/tag/over-worked/)
- [overwhelmed](https://karenphillip.com.au/tag/overwhelmed/)
- [boss angry](https://karenphillip.com.au/tag/boss-angry/)
- [feedback](https://karenphillip.com.au/tag/feedback/)
- [meeting](https://karenphillip.com.au/tag/meeting/)
- [sandwich technique](https://karenphillip.com.au/tag/sandwich-technique/)
- [workplace feedback](https://karenphillip.com.au/tag/workplace-feedback/)
- [fidelity](https://karenphillip.com.au/tag/fidelity/)
- [partners cheat](https://karenphillip.com.au/tag/partners-cheat/)
- [relationship fidelity](https://karenphillip.com.au/tag/relationship-fidelity/)
- [star sign cheaters](https://karenphillip.com.au/tag/star-sign-cheaters/)
- [child development](https://karenphillip.com.au/tag/child-development/)
- [developmental delays](https://karenphillip.com.au/tag/developmental-delays/)
- [fail to thrive](https://karenphillip.com.au/tag/fail-to-thrive/)
- [obese parents](https://karenphillip.com.au/tag/obese-parents/)
- [obesity linked to child delays](https://karenphillip.com.au/tag/obesity-linked-to-child-delays/)
- [parent weight](https://karenphillip.com.au/tag/parent-weight/)
- [make her happy](https://karenphillip.com.au/tag/make-her-happy/)
- [men on valentines day](https://karenphillip.com.au/tag/men-on-valentines-day/)
- [romantic valentines day](https://karenphillip.com.au/tag/romantic-valentines-day/)
- [romantice men](https://karenphillip.com.au/tag/romantice-men/)
- [Valentine's Day](https://karenphillip.com.au/tag/valentines-day/)
- [demands sex](https://karenphillip.com.au/tag/demands-sex/)
- [intimacy](https://karenphillip.com.au/tag/intimacy/)
- [leave me alone](https://karenphillip.com.au/tag/leave-me-alone/)
- [not again](https://karenphillip.com.au/tag/not-again/)
- [not tonight](https://karenphillip.com.au/tag/not-tonight/)
- [sex](https://karenphillip.com.au/tag/sex/)
- [too much sex](https://karenphillip.com.au/tag/too-much-sex/)
- [dating](https://karenphillip.com.au/tag/dating/)
- [mature dating](https://karenphillip.com.au/tag/mature-dating/)
- [mature singles](https://karenphillip.com.au/tag/mature-singles/)
- [older singles](https://karenphillip.com.au/tag/older-singles/)
- [reconnecting](https://karenphillip.com.au/tag/reconnecting/)
- [silver singles](https://karenphillip.com.au/tag/silver-singles/)
- [health and social contact](https://karenphillip.com.au/tag/health-and-social-contact/)
- [social contact improves health](https://karenphillip.com.au/tag/social-contact-improves-health/)
- [social interaction](https://karenphillip.com.au/tag/social-interaction/)
- [social isolation](https://karenphillip.com.au/tag/social-isolation/)
- [attention to our child](https://karenphillip.com.au/tag/attention-to-our-child/)
- [attentive parenting](https://karenphillip.com.au/tag/attentive-parenting/)
- [ban phones in childcare](https://karenphillip.com.au/tag/ban-phones-in-childcare/)
- [childcare](https://karenphillip.com.au/tag/childcare/)
- [daycare bans phones](https://karenphillip.com.au/tag/daycare-bans-phones/)
- [ringtone vs child](https://karenphillip.com.au/tag/ringtone-vs-child/)
- [change of reality](https://karenphillip.com.au/tag/change-of-reality/)
- [find purpose](https://karenphillip.com.au/tag/find-purpose/)
- [grant hackett](https://karenphillip.com.au/tag/grant-hackett/)
- [losing identity](https://karenphillip.com.au/tag/losing-identity/)
- [motivation](https://karenphillip.com.au/tag/motivation/)
- [purpose](https://karenphillip.com.au/tag/purpose/)
- [redefine self](https://karenphillip.com.au/tag/redefine-self/)
- [retirement](https://karenphillip.com.au/tag/retirement/)
- [bad habits](https://karenphillip.com.au/tag/bad-habits/)
- [be happy](https://karenphillip.com.au/tag/be-happy/)
- [contentment](https://karenphillip.com.au/tag/contentment/)
- [find happiness](https://karenphillip.com.au/tag/find-happiness/)
- [happiness](https://karenphillip.com.au/tag/happiness/)
- [how to happiness](https://karenphillip.com.au/tag/how-to-happiness/)
- [hunt for happiness](https://karenphillip.com.au/tag/hunt-for-happiness/)
- [reduce anxiety](https://karenphillip.com.au/tag/reduce-anxiety/)
- [search happiness](https://karenphillip.com.au/tag/search-happiness/)
- [anxeity](https://karenphillip.com.au/tag/anxeity/)
- [dr Karen Phillip](https://karenphillip.com.au/tag/dr-karen-phillip/)
- [hypnosis](https://karenphillip.com.au/tag/hypnosis/)
- [lose weight](https://karenphillip.com.au/tag/lose-weight/)
- [quit smoking](https://karenphillip.com.au/tag/quit-smoking/)
- [stop smoking](https://karenphillip.com.au/tag/stop-smoking/)
- [Virtual Hypnotherapy](https://karenphillip.com.au/tag/virtual-hypnotherapy/)
- [counselling](https://karenphillip.com.au/tag/counselling/)
- [counselling session](https://karenphillip.com.au/tag/counselling-session/)
- [life stuggles](https://karenphillip.com.au/tag/life-stuggles/)
- [family](https://karenphillip.com.au/tag/family/)
- [happy family](https://karenphillip.com.au/tag/happy-family/)
- [Rescu](https://karenphillip.com.au/tag/rescu/)
- [women](https://karenphillip.com.au/tag/women/)
- [work life balance](https://karenphillip.com.au/tag/work-life-balance/)
- [working woman](https://karenphillip.com.au/tag/working-woman/)
- [blended family](https://karenphillip.com.au/tag/blended-family/)
- [married with kids](https://karenphillip.com.au/tag/married-with-kids/)
- [second marriage](https://karenphillip.com.au/tag/second-marriage/)
- [step children](https://karenphillip.com.au/tag/step-children/)
- [step family](https://karenphillip.com.au/tag/step-family/)
- [step parent](https://karenphillip.com.au/tag/step-parent/)
- [london disaster](https://karenphillip.com.au/tag/london-disaster/)
- [London terror attack](https://karenphillip.com.au/tag/london-terror-attack/)
- [london tragedy](https://karenphillip.com.au/tag/london-tragedy/)
- [ripple effect on teens](https://karenphillip.com.au/tag/ripple-effect-on-teens/)
- [teens dealing with disaster](https://karenphillip.com.au/tag/teens-dealing-with-disaster/)
- [teens dealing with terror](https://karenphillip.com.au/tag/teens-dealing-with-terror/)
- [terror attack](https://karenphillip.com.au/tag/terror-attack/)
- [world terror and teens](https://karenphillip.com.au/tag/world-terror-and-teens/)
- [depreession](https://karenphillip.com.au/tag/depreession/)
- [devices](https://karenphillip.com.au/tag/devices/)
- [disconnecting](https://karenphillip.com.au/tag/disconnecting/)
- [lonliness](https://karenphillip.com.au/tag/lonliness/)
- [millennials](https://karenphillip.com.au/tag/millennials/)
- [anxiety](https://karenphillip.com.au/tag/anxiety/)
- [decrease anxiety](https://karenphillip.com.au/tag/decrease-anxiety/)
- [in control](https://karenphillip.com.au/tag/in-control/)
- [lower anxiety](https://karenphillip.com.au/tag/lower-anxiety/)
- [beware the narcissist](https://karenphillip.com.au/tag/beware-the-narcissist/)
- [narcissistic behaviour](https://karenphillip.com.au/tag/narcissistic-behaviour/)
- [narcissistic relationship](https://karenphillip.com.au/tag/narcissistic-relationship/)
- [narcissists](https://karenphillip.com.au/tag/narcissists/)
- [cards to say i love you](https://karenphillip.com.au/tag/cards-to-say-i-love-you/)
- [forever in love](https://karenphillip.com.au/tag/forever-in-love/)
- [gestures](https://karenphillip.com.au/tag/gestures/)
- [little gestures that mean so much](https://karenphillip.com.au/tag/little-gestures-that-mean-so-much/)
- [note writing](https://karenphillip.com.au/tag/note-writing/)
- [Yours Magazine](https://karenphillip.com.au/tag/yours-magazine/)
- [business communication](https://karenphillip.com.au/tag/business-communication/)
- [conflict free work environment](https://karenphillip.com.au/tag/conflict-free-work-environment/)
- [happy worker](https://karenphillip.com.au/tag/happy-worker/)
- [happy workplace](https://karenphillip.com.au/tag/happy-workplace/)
- [no more work issues](https://karenphillip.com.au/tag/no-more-work-issues/)
- [workplace training](https://karenphillip.com.au/tag/workplace-training/)
- [be in charge](https://karenphillip.com.au/tag/be-in-charge/)
- [being a great boss](https://karenphillip.com.au/tag/being-a-great-boss/)
- [great leadership](https://karenphillip.com.au/tag/great-leadership/)
- [lead bt example](https://karenphillip.com.au/tag/lead-bt-example/)
- [leadership](https://karenphillip.com.au/tag/leadership/)
- [take charge](https://karenphillip.com.au/tag/take-charge/)
- [best mothers day](https://karenphillip.com.au/tag/best-mothers-day/)
- [best mothers day gift](https://karenphillip.com.au/tag/best-mothers-day-gift/)
- [family mothers day gift](https://karenphillip.com.au/tag/family-mothers-day-gift/)
- [gifts](https://karenphillip.com.au/tag/gifts/)
- [mothers day](https://karenphillip.com.au/tag/mothers-day/)
- [sharing](https://karenphillip.com.au/tag/sharing/)
- [spoil mum](https://karenphillip.com.au/tag/spoil-mum/)
- [support mum](https://karenphillip.com.au/tag/support-mum/)
- [gender communication](https://karenphillip.com.au/tag/gender-communication/)
- [gender difference](https://karenphillip.com.au/tag/gender-difference/)
- [men and women](https://karenphillip.com.au/tag/men-and-women/)
- [men are different](https://karenphillip.com.au/tag/men-are-different/)
- [women are different](https://karenphillip.com.au/tag/women-are-different/)
- [attachment](https://karenphillip.com.au/tag/attachment/)
- [attachment style](https://karenphillip.com.au/tag/attachment-style/)
- [attachment theory](https://karenphillip.com.au/tag/attachment-theory/)
- [credit card offers](https://karenphillip.com.au/tag/credit-card-offers/)
- [fly free](https://karenphillip.com.au/tag/fly-free/)
- [flybuys](https://karenphillip.com.au/tag/flybuys/)
- [kids issues](https://karenphillip.com.au/tag/kids-issues/)
- [teen esteem](https://karenphillip.com.au/tag/teen-esteem/)
- [teen issues social media](https://karenphillip.com.au/tag/teen-issues-social-media/)
- [teenage anxiety](https://karenphillip.com.au/tag/teenage-anxiety/)
- [teenage issues](https://karenphillip.com.au/tag/teenage-issues/)
- [depression](https://karenphillip.com.au/tag/depression/)
- [depression starts early](https://karenphillip.com.au/tag/depression-starts-early/)
- [girl depression](https://karenphillip.com.au/tag/girl-depression/)
- [girls suffer depression](https://karenphillip.com.au/tag/girls-suffer-depression/)
- [pressure on teens](https://karenphillip.com.au/tag/pressure-on-teens/)
- [teen depression](https://karenphillip.com.au/tag/teen-depression/)
- [enjoy our world](https://karenphillip.com.au/tag/enjoy-our-world/)
- [horrific event london](https://karenphillip.com.au/tag/horrific-event-london/)
- [london terror event](https://karenphillip.com.au/tag/london-terror-event/)
- [surviving terror](https://karenphillip.com.au/tag/surviving-terror/)
- [terror](https://karenphillip.com.au/tag/terror/)
- [baby phase](https://karenphillip.com.au/tag/baby-phase/)
- [challenging baby](https://karenphillip.com.au/tag/challenging-baby/)
- [difficult baby](https://karenphillip.com.au/tag/difficult-baby/)
- [new mums](https://karenphillip.com.au/tag/new-mums/)
- [parenting guilt](https://karenphillip.com.au/tag/parenting-guilt/)
- [self-confidence parenting](https://karenphillip.com.au/tag/self-confidence-parenting/)
- [facebook](https://karenphillip.com.au/tag/facebook/)
- [human contact](https://karenphillip.com.au/tag/human-contact/)
- [social media depression](https://karenphillip.com.au/tag/social-media-depression/)
- [comunicatoin difference](https://karenphillip.com.au/tag/comunicatoin-difference/)
- [disconnect](https://karenphillip.com.au/tag/disconnect/)
- [gender differences](https://karenphillip.com.au/tag/gender-differences/)
- [loving relationship](https://karenphillip.com.au/tag/loving-relationship/)
- [reconnect](https://karenphillip.com.au/tag/reconnect/)
- [drama queen](https://karenphillip.com.au/tag/drama-queen/)
- [parenting teen drama queen](https://karenphillip.com.au/tag/parenting-teen-drama-queen/)
- [parenting teenagers](https://karenphillip.com.au/tag/parenting-teenagers/)
- [teen drama queen](https://karenphillip.com.au/tag/teen-drama-queen/)
- [teenage drama queens](https://karenphillip.com.au/tag/teenage-drama-queens/)
- [mistake pregnancy](https://karenphillip.com.au/tag/mistake-pregnancy/)
- [one night stand](https://karenphillip.com.au/tag/one-night-stand/)
- [single parent](https://karenphillip.com.au/tag/single-parent/)
- [solo parent](https://karenphillip.com.au/tag/solo-parent/)
- [unplanned pregnancy](https://karenphillip.com.au/tag/unplanned-pregnancy/)
- [breakuip](https://karenphillip.com.au/tag/breakuip/)
- [relaitionship end](https://karenphillip.com.au/tag/relaitionship-end/)
- [relationship conflict](https://karenphillip.com.au/tag/relationship-conflict/)
- [deal with your teen](https://karenphillip.com.au/tag/deal-with-your-teen/)
- [dealing with teens](https://karenphillip.com.au/tag/dealing-with-teens/)
- [teenager](https://karenphillip.com.au/tag/teenager/)
- [teens](https://karenphillip.com.au/tag/teens/)
- [STT](https://karenphillip.com.au/tag/stt/)
- [Therapy](https://karenphillip.com.au/tag/therapy/)
- [WTT](https://karenphillip.com.au/tag/wtt/)
- [excessive technology](https://karenphillip.com.au/tag/excessive-technology/)
- [phone addicition](https://karenphillip.com.au/tag/phone-addicition/)
- [social media addiction](https://karenphillip.com.au/tag/social-media-addiction/)
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- [autistic child](https://karenphillip.com.au/tag/autistic-child/)
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- [difficult family](https://karenphillip.com.au/tag/difficult-family/)
- [family drama](https://karenphillip.com.au/tag/family-drama/)
- [family stress](https://karenphillip.com.au/tag/family-stress/)
- [cheated on](https://karenphillip.com.au/tag/cheated-on/)
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- [agression against women](https://karenphillip.com.au/tag/agression-against-women/)
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- [humanise](https://karenphillip.com.au/tag/humanise/)
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- [avoid relationship problems](https://karenphillip.com.au/tag/avoid-relationship-problems/)
- [texting](https://karenphillip.com.au/tag/texting/)
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- [family changing](https://karenphillip.com.au/tag/family-changing/)
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- [technology changing families](https://karenphillip.com.au/tag/technology-changing-families/)
- [communication counselling](https://karenphillip.com.au/tag/communication-counselling/)
- [couple relationship](https://karenphillip.com.au/tag/couple-relationship/)
- [love notes](https://karenphillip.com.au/tag/love-notes/)
- [sleep overs](https://karenphillip.com.au/tag/sleep-overs/)
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- [communication 2](https://karenphillip.com.au/tag/communication-2/)
- [communication skills](https://karenphillip.com.au/tag/communication-skills/)
- [couples communication](https://karenphillip.com.au/tag/couples-communication/)
- [stop arguing](https://karenphillip.com.au/tag/stop-arguing/)
- [excel in your job interview](https://karenphillip.com.au/tag/excel-in-your-job-interview/)
- [get that job](https://karenphillip.com.au/tag/get-that-job/)
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- [land that job](https://karenphillip.com.au/tag/land-that-job/)
- [nail job interview](https://karenphillip.com.au/tag/nail-job-interview/)
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- [adolscence](https://karenphillip.com.au/tag/adolscence/)
- [teenage years](https://karenphillip.com.au/tag/teenage-years/)
- [understand your teen](https://karenphillip.com.au/tag/understand-your-teen/)
- [mind therapy](https://karenphillip.com.au/tag/mind-therapy/)
- [sensory overload](https://karenphillip.com.au/tag/sensory-overload/)
- [speak teen](https://karenphillip.com.au/tag/speak-teen/)
- [teen](https://karenphillip.com.au/tag/teen/)
- [teenager communication](https://karenphillip.com.au/tag/teenager-communication/)
- [abuse](https://karenphillip.com.au/tag/abuse/)
- [abusive relationship](https://karenphillip.com.au/tag/abusive-relationship/)
- [domestic abuse](https://karenphillip.com.au/tag/domestic-abuse/)
- [domestic violence](https://karenphillip.com.au/tag/domestic-violence/)
- [women abuse](https://karenphillip.com.au/tag/women-abuse/)
- [baby boomers](https://karenphillip.com.au/tag/baby-boomers/)
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- [technology and ageing](https://karenphillip.com.au/tag/technology-and-ageing/)
- [couple counselling](https://karenphillip.com.au/tag/couple-counselling/)
- [couple therapy](https://karenphillip.com.au/tag/couple-therapy/)
- [marriage therapy](https://karenphillip.com.au/tag/marriage-therapy/)
- [divorce over 50](https://karenphillip.com.au/tag/divorce-over-50/)
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- [loss](https://karenphillip.com.au/tag/loss/)
- [processing loss](https://karenphillip.com.au/tag/processing-loss/)
- [hugs and kisses](https://karenphillip.com.au/tag/hugs-and-kisses/)
- [relatives](https://karenphillip.com.au/tag/relatives/)
- [fear flying](https://karenphillip.com.au/tag/fear-flying/)
- [relaxed flying](https://karenphillip.com.au/tag/relaxed-flying/)
- [keeping your resolution](https://karenphillip.com.au/tag/keeping-your-resolution/)
- [set new year resolution](https://karenphillip.com.au/tag/set-new-year-resolution/)
- [changing family](https://karenphillip.com.au/tag/changing-family/)
- [modern challenge of parenting](https://karenphillip.com.au/tag/modern-challenge-of-parenting/)
- [modern family life](https://karenphillip.com.au/tag/modern-family-life/)
- [feel good volunteering](https://karenphillip.com.au/tag/feel-good-volunteering/)
- [volunteer](https://karenphillip.com.au/tag/volunteer/)
- [child](https://karenphillip.com.au/tag/child/)
- [separation anxiety](https://karenphillip.com.au/tag/separation-anxiety/)
- [start school](https://karenphillip.com.au/tag/start-school/)
- [difficult school year](https://karenphillip.com.au/tag/difficult-school-year/)
- [help child return to school after difficult year](https://karenphillip.com.au/tag/help-child-return-to-school-after-difficult-year/)
- [return to school](https://karenphillip.com.au/tag/return-to-school/)
- [ex](https://karenphillip.com.au/tag/ex/)
- [move on](https://karenphillip.com.au/tag/move-on/)
- [overcome trauma](https://karenphillip.com.au/tag/overcome-trauma/)
- [sleep apnea](https://karenphillip.com.au/tag/sleep-apnea/)
- [Prevention Magazine](https://karenphillip.com.au/tag/prevention-magazine/)
- [pursuing work life balance](https://karenphillip.com.au/tag/pursuing-work-life-balance/)
- [healthy life](https://karenphillip.com.au/tag/healthy-life/)
- [work pressures](https://karenphillip.com.au/tag/work-pressures/)
- [relationship counselling](https://karenphillip.com.au/tag/relationship-counselling/)
- [Pink couple counselling](https://karenphillip.com.au/tag/pink-couple-counselling/)
- [arguing damages](https://karenphillip.com.au/tag/arguing-damages/)
- [hurtful parent behaviour](https://karenphillip.com.au/tag/hurtful-parent-behaviour/)
- [children affected](https://karenphillip.com.au/tag/children-affected/)
- [inequality](https://karenphillip.com.au/tag/inequality/)
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- [parenting with equality](https://karenphillip.com.au/tag/parenting-with-equality/)
- [impriove relationships](https://karenphillip.com.au/tag/impriove-relationships/)
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- [parenting tips](https://karenphillip.com.au/tag/parenting-tips/)
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- [men emotions](https://karenphillip.com.au/tag/men-emotions/)
- [men talking](https://karenphillip.com.au/tag/men-talking/)
- [strength in sharing emotions](https://karenphillip.com.au/tag/strength-in-sharing-emotions/)
- [online dating](https://karenphillip.com.au/tag/online-dating/)
- [dating scams](https://karenphillip.com.au/tag/dating-scams/)
- [avoid scams](https://karenphillip.com.au/tag/avoid-scams/)
- [love hurts](https://karenphillip.com.au/tag/love-hurts/)
- [finding love](https://karenphillip.com.au/tag/finding-love/)
- [family meals matter](https://karenphillip.com.au/tag/family-meals-matter/)
- [family meals together](https://karenphillip.com.au/tag/family-meals-together/)
- [sit and eat together](https://karenphillip.com.au/tag/sit-and-eat-together/)
- [communicatoin harmony](https://karenphillip.com.au/tag/communicatoin-harmony/)
- [remove conflict from meals](https://karenphillip.com.au/tag/remove-conflict-from-meals/)
- [food prep together](https://karenphillip.com.au/tag/food-prep-together/)
- [seniors](https://karenphillip.com.au/tag/seniors/)
- [online dating seniors](https://karenphillip.com.au/tag/online-dating-seniors/)
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- [reading body language](https://karenphillip.com.au/tag/reading-body-language/)
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- [boredom](https://karenphillip.com.au/tag/boredom/)
- [idleness](https://karenphillip.com.au/tag/idleness/)
- [life purpose](https://karenphillip.com.au/tag/life-purpose/)
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- [tantrum](https://karenphillip.com.au/tag/tantrum/)
- [choices](https://karenphillip.com.au/tag/choices/)
- [selection](https://karenphillip.com.au/tag/selection/)
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- [overwhelm](https://karenphillip.com.au/tag/overwhelm/)
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- [pet or partner](https://karenphillip.com.au/tag/pet-or-partner/)
- [mans best friend](https://karenphillip.com.au/tag/mans-best-friend/)
- [pets forever](https://karenphillip.com.au/tag/pets-forever/)
- [love my pet](https://karenphillip.com.au/tag/love-my-pet/)
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- [dogs and cats](https://karenphillip.com.au/tag/dogs-and-cats/)
- [higher anxiety](https://karenphillip.com.au/tag/higher-anxiety/)
- [healthy eating lowers anxiety](https://karenphillip.com.au/tag/healthy-eating-lowers-anxiety/)
- [covid-19](https://karenphillip.com.au/tag/covid-19/)
- [speak to children about coronavirus](https://karenphillip.com.au/tag/speak-to-children-about-coronavirus/)
- [children and covid-19](https://karenphillip.com.au/tag/children-and-covid-19/)
- [allay child fears covid-19](https://karenphillip.com.au/tag/allay-child-fears-covid-19/)
- [coronavirus](https://karenphillip.com.au/tag/coronavirus/)
- [destress](https://karenphillip.com.au/tag/destress/)
- [relaxation](https://karenphillip.com.au/tag/relaxation/)
- [hypnotherpay](https://karenphillip.com.au/tag/hypnotherpay/)
- [covid-19 isolation](https://karenphillip.com.au/tag/covid-19-isolation/)
- [isolation](https://karenphillip.com.au/tag/isolation/)
- [couple isolation](https://karenphillip.com.au/tag/couple-isolation/)
- [virus isolation](https://karenphillip.com.au/tag/virus-isolation/)
- [covdi-19](https://karenphillip.com.au/tag/covdi-19/)
- [personal impact covid-19](https://karenphillip.com.au/tag/personal-impact-covid-19/)
- [family impact covid-19](https://karenphillip.com.au/tag/family-impact-covid-19/)
- [covid](https://karenphillip.com.au/tag/covid/)
- [workers struggling](https://karenphillip.com.au/tag/workers-struggling/)
- [real impact on workers](https://karenphillip.com.au/tag/real-impact-on-workers/)
- [workers strain](https://karenphillip.com.au/tag/workers-strain/)
- [workers stress](https://karenphillip.com.au/tag/workers-stress/)
- [self worth](https://karenphillip.com.au/tag/self-worth/)
- [your worth](https://karenphillip.com.au/tag/your-worth/)
- [worthy](https://karenphillip.com.au/tag/worthy/)
- [covid isolation](https://karenphillip.com.au/tag/covid-isolation/)
- [relationship isolation](https://karenphillip.com.au/tag/relationship-isolation/)
- [child tantrums](https://karenphillip.com.au/tag/child-tantrums/)
- [dealing with tantrums](https://karenphillip.com.au/tag/dealing-with-tantrums/)
- [stopping tantrums](https://karenphillip.com.au/tag/stopping-tantrums/)
- [hormones](https://karenphillip.com.au/tag/hormones/)
- [feel good hormones](https://karenphillip.com.au/tag/feel-good-hormones/)
- [dopamine](https://karenphillip.com.au/tag/dopamine/)
- [seratonin](https://karenphillip.com.au/tag/seratonin/)
- [endorphins](https://karenphillip.com.au/tag/endorphins/)
- [oxytoxin](https://karenphillip.com.au/tag/oxytoxin/)
- [take control](https://karenphillip.com.au/tag/take-control/)
- [relationships fail](https://karenphillip.com.au/tag/relationships-fail/)
- [psychological inflxibility](https://karenphillip.com.au/tag/psychological-inflxibility/)
- [relationship struggle](https://karenphillip.com.au/tag/relationship-struggle/)
- [unhappy relationship](https://karenphillip.com.au/tag/unhappy-relationship/)
- [happiness in relationship](https://karenphillip.com.au/tag/happiness-in-relationship/)
- [flexible relationship](https://karenphillip.com.au/tag/flexible-relationship/)
- [satisfaction in relationship](https://karenphillip.com.au/tag/satisfaction-in-relationship/)
- [happy family life](https://karenphillip.com.au/tag/happy-family-life/)
- [control panic attack](https://karenphillip.com.au/tag/control-panic-attack/)
- [workplace wellness](https://karenphillip.com.au/tag/workplace-wellness/)
- [healthy employees](https://karenphillip.com.au/tag/healthy-employees/)
- [thriving business](https://karenphillip.com.au/tag/thriving-business/)
- [wealth creation](https://karenphillip.com.au/tag/wealth-creation/)
- [lower anxeity at work](https://karenphillip.com.au/tag/lower-anxeity-at-work/)
- [stress free](https://karenphillip.com.au/tag/stress-free/)
- [grief](https://karenphillip.com.au/tag/grief/)
- [defeat](https://karenphillip.com.au/tag/defeat/)
- [end of relationship](https://karenphillip.com.au/tag/end-of-relationship/)
- [christmas higs](https://karenphillip.com.au/tag/christmas-higs/)
- [kids hugging](https://karenphillip.com.au/tag/kids-hugging/)
- [kids hugging relatives](https://karenphillip.com.au/tag/kids-hugging-relatives/)
- [body autonomy](https://karenphillip.com.au/tag/body-autonomy/)
- [thriving relationships](https://karenphillip.com.au/tag/thriving-relationships/)
- [conflict free relationships](https://karenphillip.com.au/tag/conflict-free-relationships/)
- [education](https://karenphillip.com.au/tag/education/)
- [conversation](https://karenphillip.com.au/tag/conversation/)
- [conversational success](https://karenphillip.com.au/tag/conversational-success/)
- [leaving narcissist relationship](https://karenphillip.com.au/tag/leaving-narcissist-relationship/)
- [protection again narcissist](https://karenphillip.com.au/tag/protection-again-narcissist/)
- [anxiety recovery](https://karenphillip.com.au/tag/anxiety-recovery/)
- [rapid anxiety reduction method](https://karenphillip.com.au/tag/rapid-anxiety-reduction-method/)
- [hypnotherapy reducing anxiety](https://karenphillip.com.au/tag/hypnotherapy-reducing-anxiety/)
- [recovering form anxiety](https://karenphillip.com.au/tag/recovering-form-anxiety/)
- [reduce panic attacks](https://karenphillip.com.au/tag/reduce-panic-attacks/)
- [fast reduce anxiety](https://karenphillip.com.au/tag/fast-reduce-anxiety/)

## Product categories

- [Books](https://karenphillip.com.au/product-category/books/)
- [Featured](https://karenphillip.com.au/product-category/featured/)
- [Hypnotherapy](https://karenphillip.com.au/product-category/hypnotherapy/)

## Product tags

- [Communication](https://karenphillip.com.au/product-tag/communication/)
- [Family](https://karenphillip.com.au/product-tag/family/)
- [Love](https://karenphillip.com.au/product-tag/love/)
- [Marriage](https://karenphillip.com.au/product-tag/marriage/)
- [Relationships](https://karenphillip.com.au/product-tag/relationships/)
- [Therapy](https://karenphillip.com.au/product-tag/therapy/)
- [Hypnotherapy](https://karenphillip.com.au/product-tag/hypnotherapy/)
- [Virtual Hypnotherapy](https://karenphillip.com.au/product-tag/virtual-hypnotherapy/)
- [Weight Loss](https://karenphillip.com.au/product-tag/weight-loss/)
- [Audio](https://karenphillip.com.au/product-tag/audio/)
- [Phobia](https://karenphillip.com.au/product-tag/phobia/)
- [Lung Disease](https://karenphillip.com.au/product-tag/lung-disease/)
- [Quit Smoking](https://karenphillip.com.au/product-tag/quit-smoking/)
- [Exams](https://karenphillip.com.au/product-tag/exams/)
- [Smarter](https://karenphillip.com.au/product-tag/smarter/)
- [Study](https://karenphillip.com.au/product-tag/study/)
- [Biting Nails](https://karenphillip.com.au/product-tag/biting-nails/)
- [Habit](https://karenphillip.com.au/product-tag/habit/)
- [Anxiety](https://karenphillip.com.au/product-tag/anxiety/)
- [Baggage](https://karenphillip.com.au/product-tag/baggage/)
- [Remove Baggage](https://karenphillip.com.au/product-tag/remove-baggage/)
- [Insomnia](https://karenphillip.com.au/product-tag/insomnia/)
- [Restful Sleep](https://karenphillip.com.au/product-tag/restful-sleep/)
- [Bad Habits](https://karenphillip.com.au/product-tag/bad-habits/)
- [Habits](https://karenphillip.com.au/product-tag/habits/)
- [Pain](https://karenphillip.com.au/product-tag/pain/)