When we suffer loss or grief, that can lead to anxiety or defeat, how can we manage to come through it as best we can. The point here is we can come through it, even though at times we feel we never will. We human beings are incredibly resilient; we sometimes forget that as we can become so engrossed in the problem we currently face while sometimes feeling we can [...]
What are the Strategies for Managing those Panic Attacks? Learn what a Panic Attack actually is and how to control or eliminate them. It is crucial you understand what is happening in your body when you feel anxious and start to enter into a panic. These panic attacks commence due to a feeling of anxiety. Anxiety is a normal feeling within all humans as it helps us focus on a specific [...]
New research shows that adults who have lower consumption of fruits and vegetables have a higher probability of being diagnosed with an anxiety disorder. This finding helps to explain the discovery of a connection between body composition and anxiety disorders. Anxiety disorders include social anxiety; generalised anxiety in which a person feels anxious on most days, worrying about lots of different things, for a period of six months or more; [...]
There is a difference between mental illness and emotional sensory overload. Most suffer an emotional health issue, or sensory overload, at some time in their life, many of us have. The difference is that a mental illness is a physiological issue that affects us, usually, for life where an emotional issue is a temporary sensory overload. Things like manic depression, schizophrenia, bi-polar and brain trauma or brain injury are more [...]
In some respects, we haven't really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is released from the adrenal glands. What happens when adrenaline is released quickly into our body? [...]
