How to Get Rid of Panic Attacks

By |2017-04-28T15:23:42+00:00April 28th, 2017|Lifestyle|

In some respects, we haven't really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is released from the adrenal glands. What happens when adrenaline is released quickly into our body? [...]