overwhelmed - Karen Phillip

8 Reasons We All Need Counselling Therapy

By Karen Phillip|2017-03-13T17:45:51+00:00March 13th, 2017|Lifestyle|

There are many misconceptions around attending therapy or Counselling sessions. I have below 8 reasons we may all need Counselling Therapy at some time in our life. It is not about simply sitting on a couch speaking to someone, or at least it shouldn’t be. Our need to talk and discuss our feelings and emotions often has a stigma of the person being mental or weak. The truth is, those [...]

10 Ways to Escape Management Stress

By Karen Phillip|2016-12-08T14:45:16+00:00December 8th, 2016|Lifestyle|

The stress burn-out rates for our small business owners, middle and upper management personnel is frightening and critically disturbing. Among these administrative and business positions, we have a high rate of divorce, stress, anxiety, depression and related health issues. We all understand the pressures on business owners and management, yet they continue to drive themselves hard to ensure that bottom line is met or improved and often at the expense [...]