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We know boredom (idleness) is detrimental to our mental and physical health. But what is the difference between boredom and merely choosing to do nothing or just chill out? Being bored or idle is defined as feeling energetic but with nowhere to direct your energy. It may occur when you feel uncomfortable dealing with your thoughts or feelings, feeling unsatisfied by an activity, or uninterested in it. Boredom is an [...]
The recent tragic story of our superstar swimmer Grant Hackett pushes us to realise the difficulty so many people experience when life changes. While most of us are not Olympic athletes trying to reclaim a new identity and purpose in life, so many of us suffer from identity loss if we lose our job, are made retrenched or even retire. Human beings need a purpose, and this is different to [...]
