work stress - Karen Phillip

Pursuing a Healthy Work-Life Balance

By Karen Phillip|2019-04-24T02:50:59+00:00April 24th, 2019|Lifestyle|

We often spend a lot of time at work and a lot of time trying to pursue a healthy work-life balance. However, sometimes it can seem like an unmanageable goal. Being always on call, always accessible, being tied to the phone or emails 24/7, does not help you achieve tasks quicker, it can actually slow down productivity. Pursuing a healthy balance between work and your personal or family life is [...]

How to reduce Worker Stress

By Karen Phillip|2018-03-08T14:44:27+00:00March 8th, 2018|Lifestyle|

Article I consulted on for Morgan Lovell on 'How to reduce your worker stress' A 2016 study found that as many as 75% of people have felt stressed at work in the last 12 months. Whether people are dealing with heavy workload, difficult relationships or a lack of managerial support, the resulting stress and anxiety lead to a total of 11.7 million lost working days in 2015/16! As an employer, [...]