How would you like to reduce your anxiety fast? Anxiety refers to the physical and or mental response to the sensations of feeling under pressure, overwhelmed, or fearful of circumstances that are yet to occur, a negative future projection. It can immobilise you, prevent you from living a full life and damage your health in significant ways. But there is now a fast way to reduce these anxiety symptoms. What [...]
In some respects, we haven't really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is released from the adrenal glands. What happens when adrenaline is released quickly into our body? [...]
We all seem to chase it, we all really want it, but it seems if you look at the statistics, we often can’t find it. It is Happiness. More people than ever before are on anti-depressant medication, more people are stressed, divorce rates continue to climb, family courts are overflowing, aggression is escalating yet we all strive for this hunt for Happiness. The problem seems to be our definition of [...]
