Finally Achieve Your New Year Resolution

By |2017-12-30T12:42:30+00:00December 30th, 2017|Lifestyle, Virtual Hypnotherapy|

We all make them, we just don't usually keep them The most common New Year resolutions people make, yet often fail to keep are: Lose weight Stop Smoking Become fitter and healthier Relieve my anxiety and relax more Get out of debt, start saving money Reduce the amount of alcohol I consume Find a better job I like with  more money Organise myself and my life better The reason so [...]

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Improving Mental Health in 2018

By |2017-12-12T08:34:34+00:00December 12th, 2017|Lifestyle|

Article I consulted on for MyDeal How To Improve Your Mental Health For 2018 Mental health has been the topic on everyone’s lips this year and we hope the trend continues into 2018. Taking care of your mental health is just as important as your physical well being. Here’s how experts advise you can improve your mental health for the New Year. Katinda Ndola | Confidence And Self Esteem On reducing stress: [...]

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